Awaken this important Chakra with great tips from our resident expert Chakra and Aromatherapist Maria Mitchell

1. Get creative

The sex chakra is where life is created and so is any creative project. There are so many ways to express your creativity, which is your favourite?

2. Be happy!

This chakra is about enjoying life, know what makes you smile and laugh and make sure you are smiling and laughing each day.

3. Catch up with family

It makes sense that as this chakra is where we create life, it’s also about family. Keeping connected with family members who are dear to you, keeps this charka strong.

4. Food for passion and power

Fruits, seeds, nuts, berries. Think reproductive parts of the plant as they carry the energy for keeping your sex chakra strong.

5. Essential Oils as aphrodisiacs

Aphrodisiac essential oils like Patchouli and Ylang Ylang are a perfect choice here, as are the citrus fruits such as Mandarin, Orange, and Bergamot. Combine 2 drops of each into 20mls of jojoba oil to massage your partner and strengthen both of your sex chakras.

To learn more about the fascinating world of Essential Oils and how they can heal on many levels including your Energy Body, join Maria in her popular Aromatherapy workshop - that focuses on Chakra balancing. Plus you can also book in and get a Free Energy Body Analysis  by Maria Mitchell at the Mr Vitamins store.

Maria Mitchell is a qualified Aromatherapist and Herbalist whose passion has led her into teaching, and writing about the healing power of Aromatherapy and Energy Healing You can learn more about Maria here