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Vitamin K Supplements

What is Vitamin K? Vitamin K is a group of fat-soluble vitamins that play a crucial role in blood clotting,...
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Vitamin K Supplements

What is Vitamin K?

Vitamin K is a group of fat-soluble vitamins that play a crucial role in blood clotting, bone health, heart health, and other important bodily functions. There are two main forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). 

Vitamin K deficiency is rare; however, in case there are low levels of vitamin K in your body, over time, it can make a negative impact on your well-being and healthy functioning. It can affect bone strength, blood clotting, heart health and other essential organ systems.

Where Can Vitamin K Be Found?

Vitamin K1 is found in leafy green vegetables such as kale, spinach, collard greens, and broccoli. It is also found in some fruits such as avocado, kiwi, and grapes. You can increase your levels of vitamin K2 by integrating fermented foods such as natto (a Japanese dish made from fermented soybeans), cheese, and yogurt into your diet. 

The essential vitamin is also produced by bacteria in the gut.

What Are the Benefits of Vitamin K to Human Health?

  • Blood clotting: Vitamin K is essential for the production of several proteins that are involved in blood clotting. Without enough vitamin K, the blood cannot clot properly, leading to excessive bleeding.
  • Bone health: Vitamin K is important for bone health because it helps to activate osteocalcin, a protein that is involved in bone mineralisation. Studies have shown that people who consume more vitamin K have a lower risk of fractures and osteoporosis.
  • Heart health: Some studies have suggested that vitamin K may be beneficial for heart health. Vitamin K helps to activate matrix Gla protein (MGP), which helps to prevent calcium from accumulating in the arteries. This can help to reduce the risk of heart disease.
  • Brain health: Vitamin K may also be important for brain health. Some studies have implied that vitamin K may help to prevent cognitive decline in older adults.

Our Vitamin K Supplements

Within our collection of vitamin K supplements, we offer tablets and sprays that combine this essential vitamin with vitamin D3, or Calcium, or both.

While vitamin K is essential for bone health, it works in conjunction with other nutrients, including calcium and vitamin D3. Vitamin D3 helps the body absorb calcium, and calcium, in turn, is necessary for bone mineralisation. Vitamin K plays a role in activating osteocalcin, a protein that helps to bind calcium to bones. Without sufficient vitamin K, calcium may not be able to properly bind to bones, leading to a weaker skeletal system and an increased risk of fractures. 

Therefore, a combination of vitamin K, calcium, and vitamin D3 can help to support bone health and reduce the risk of osteoporosis better than when taken separately.

Vitamin K Tablets and Spray 

On our website, Vitamin K supplements are available in various forms, including tablets, capsules, and oral sprays. While both tablets and oral sprays can provide the body with vitamin K, there are some differences between the two forms.

  • Tablets and capsules: Vitamin K tablets are taken orally and are absorbed through the digestive system. The absorption of vitamin K from tablets can be affected by various factors, such as the presence of fat in the diet, certain medications, and digestive disorders. Vitamin K tablets may take longer to be absorbed by the body and may not be suitable for people with digestive issues.
  • Oral Spray: Vitamin K oral spray is a liquid form of the supplement that is sprayed directly into the mouth. This form of vitamin K is absorbed quickly by the body, bypassing the digestive system. Vitamin K oral sprays are a convenient option for people who have difficulty swallowing tablets or who have digestive issues.

Choose the form of vitamin K supplements that fit your lifestyle and maintain your best health with Mr Vitamins.

Shop Mr Vitamins

Shop our range of trusted vitamin K supplements and get free shipping on orders over $99 in Sydney, Melbourne and Brisbane areas and in all the other areas within Australia on orders over $150. We offer express shipping options as well, so if you need your products shipped faster - choose the express option at the checkout.

Flexible payment option with afterpay are available on our website.

Earn points, use them for future purchases, access exclusive deals and offers and enjoy so many more membership benefits by joining our loyalty program today!

In case you have questions about our products and services, feel free to contact us - our team of professionals is always happy to help you out.