Carusos Super Calcium + Vitamin K2 & D3
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Description
Caruso's Super Calcium + Vitamin K2 & D3 puts four bone nutrients into one film coated tablet: calcium as calcium citrate, vitamin D3 as colecalciferol, vitamin K2 as menaquinone 7, and boron from borax. Two tablets a day supply 510 mg of elemental calcium, 1,000 IU of vitamin D, 90 micrograms of menaquinone 7 and 3 mg of boron.
Product Strengths
- Supports healthy teeth and teeth mineralisation.
- Supports bone health and bone density in post-menopausal women.
- Supports muscle function.
- Helps prevent dietary calcium deficiency.
- Calcium citrate delivering 255 mg of elemental calcium per tablet, 510 mg across the daily two-tablet serve.
- Vitamin D3 helps support calcium absorption.
- Vitamin K2 as menaquinone 7 helps increase the metabolism of calcium in bone.
- Boron, a trace mineral found in the structure of bone.
- Supports bone strength, bone mass and healthy bone mineralisation.
Suitable For / Not Suitable For
Suitable for: Adults taking it to support healthy teeth and teeth mineralisation.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional.
Ingredients
| Each film coated tablet contains | Amount |
|---|---|
| Calcium citrate tetrahydrate | 1,209.94 mg |
| Equivalent to calcium | 255 mg |
| Colecalciferol | 12.5 micrograms |
| Equivalent to vitamin D | 500 IU |
| Menaquinone 7 (vitamin K2) | 45 micrograms |
| Borax | 13.23 mg |
| Equivalent to boron | 1.5 mg |
Excipients include microcrystalline cellulose, calcium hydrogen phosphate dihydrate, calcium carbonate, calcium phosphate, croscarmellose sodium, povidone, maize starch, colloidal anhydrous silica, silicon dioxide, magnesium stearate, hypromellose, isomalt, sucrose, acacia, medium chain triglycerides, mono- and di-glycerides, dl-alpha-tocopherol, sodium ascorbate and carnauba wax.
Allergens
Contains sucrose and isomalt. Always review label for full list of ingredients.
Suggested Use
Adults: take 1 tablet twice a day, or as advised by your health professional.
Adults only. Not to be taken by children under 2 years. Talk to your health professional before use with antiplatelet or anticoagulant medication. If you are pregnant or breastfeeding, talk to your health professional before use. Take at least two hours away from pharmaceutical medications.
Cost Per Serve
| Pack size | 60 tablets |
|---|---|
| Label dose | 1 tablet, twice daily (2 tablets per day) |
| Days of supply | 30 |
| Price | $34.95 |
| Cost per day | $1.17 |
Cost per day is approximate, is based on the current price and assumes the label dose. Follow the dose your practitioner gives you.
Storage
Do not use if the cap seal is missing or damaged. Store below 25°C in a cool, dry place.
TGA Listing
Listed on the Australian Register of Therapeutic Goods as AUST L 430002. Listed medicines carry an AUST L number and are assessed by the TGA for quality and safety, not for efficacy.
Disclaimer
Always read the label and follow the directions for use. This medicine may not be right for you. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Supplements should not replace a balanced diet. Confirm serving and directions from product label.
ingredients
Calcium Citrate Tetrahydrate........ 1209.94mg
Equiv to Calcium............255mg
Colecalciferol..............................12.5micrograms
Equiv. to Vitamin D.........500IU
Menaquinone 7 (Vitamin K2)..........45micrograms
Borax........................................13.23mg
Equiv. to Boron...........1.5mg
suggested dose
USAGE ADVICE:
- Adults only
- Not to be taken by children under 2 years old
Caruso's Super Calcium + Vitamin K2 & D3 puts four bone nutrients into one film coated tablet: calcium as calcium citrate, vitamin D3 as colecalciferol, vitamin K2 as menaquinone 7, and boron from borax. Two tablets a day supply 510 mg of elemental calcium, 1,000 IU of vitamin D, 90 micrograms of menaquinone 7 and 3 mg of boron.
Product Strengths
- Supports healthy teeth and teeth mineralisation.
- Supports bone health and bone density in post-menopausal women.
- Supports muscle function.
- Helps prevent dietary calcium deficiency.
- Calcium citrate delivering 255 mg of elemental calcium per tablet, 510 mg across the daily two-tablet serve.
- Vitamin D3 helps support calcium absorption.
- Vitamin K2 as menaquinone 7 helps increase the metabolism of calcium in bone.
- Boron, a trace mineral found in the structure of bone.
- Supports bone strength, bone mass and healthy bone mineralisation.
Suitable For / Not Suitable For
Suitable for: Adults taking it to support healthy teeth and teeth mineralisation.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional.
Ingredients
| Each film coated tablet contains | Amount |
|---|---|
| Calcium citrate tetrahydrate | 1,209.94 mg |
| Equivalent to calcium | 255 mg |
| Colecalciferol | 12.5 micrograms |
| Equivalent to vitamin D | 500 IU |
| Menaquinone 7 (vitamin K2) | 45 micrograms |
| Borax | 13.23 mg |
| Equivalent to boron | 1.5 mg |
Excipients include microcrystalline cellulose, calcium hydrogen phosphate dihydrate, calcium carbonate, calcium phosphate, croscarmellose sodium, povidone, maize starch, colloidal anhydrous silica, silicon dioxide, magnesium stearate, hypromellose, isomalt, sucrose, acacia, medium chain triglycerides, mono- and di-glycerides, dl-alpha-tocopherol, sodium ascorbate and carnauba wax.
Allergens
Contains sucrose and isomalt. Always review label for full list of ingredients.
Suggested Use
Adults: take 1 tablet twice a day, or as advised by your health professional.
Adults only. Not to be taken by children under 2 years. Talk to your health professional before use with antiplatelet or anticoagulant medication. If you are pregnant or breastfeeding, talk to your health professional before use. Take at least two hours away from pharmaceutical medications.
Cost Per Serve
| Pack size | 60 tablets |
|---|---|
| Label dose | 1 tablet, twice daily (2 tablets per day) |
| Days of supply | 30 |
| Price | $34.95 |
| Cost per day | $1.17 |
Cost per day is approximate, is based on the current price and assumes the label dose. Follow the dose your practitioner gives you.
Storage
Do not use if the cap seal is missing or damaged. Store below 25°C in a cool, dry place.
TGA Listing
Listed on the Australian Register of Therapeutic Goods as AUST L 430002. Listed medicines carry an AUST L number and are assessed by the TGA for quality and safety, not for efficacy.
Disclaimer
Always read the label and follow the directions for use. This medicine may not be right for you. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Supplements should not replace a balanced diet. Confirm serving and directions from product label.
Calcium Citrate Tetrahydrate........ 1209.94mg
Equiv to Calcium............255mg
Colecalciferol..............................12.5micrograms
Equiv. to Vitamin D.........500IU
Menaquinone 7 (Vitamin K2)..........45micrograms
Borax........................................13.23mg
Equiv. to Boron...........1.5mg
USAGE ADVICE:
- Adults only
- Not to be taken by children under 2 years old
Calcium
Your bones are where nearly all your calcium lives, and they get raided when you don't eat enough.
Blood calcium stays steady no matter what, because your body takes what it needs from the skeleton. That's the reason to care about intake. It works best alongside vitamin D, which is what lets you absorb it in the first place.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026
See what we checked
Is Calcium right for you?
How the forms compare
Common questions
Should I take calcium on its own or with vitamin D?
With vitamin D, on the evidence. Across 15 trials in 51,126 adults the combination reduced any fracture, on high-certainty evidence. Vitamin D alone did nothing across 36 trials in 92,045 people. Calcium alone sat in between and didn't reach significance. Vitamin D is what lets you absorb calcium, so the pairing isn't a marketing decision.
What's the difference between calcium carbonate and calcium citrate?
Elemental content and how you take it. Carbonate is 40% calcium by weight, so you get more per tablet, but it needs stomach acid and is best taken with food. Citrate is about 21%, so tablets are bigger or doses smaller, but it absorbs without stomach acid. If you're on antacids or reflux medicine, citrate is usually the better pick.
Can I take too much calcium?
Yes, and this is one where more isn't better. The Upper Level is 2,500 mg a day from all sources, food included. Randomised evidence found 1,000 mg of calcium carbonate with vitamin D raised kidney stone risk. If you've had a stone before, talk to us or your doctor before starting.
How much, and when
Food sources
Before you start
The evidence, and its limits
How it works
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.