Collagen Supplements
Collagen Supplements
Collagen supplements for health support
Collagen is the most common protein in our body, which provides strength and elasticity to the tissues of the skin, bones, cartilage, joints, nails and mucous membranes. Like all proteins, collagen is made up of amino acids and is synthesised from polypeptides. But as we age, natural collagen synthesis decreases. Some age-related changes begin to occur, such as thinning, loss of elasticity in skin and weakening of bones. Collagen supplements help to restore deficiency and support the health of skin, hair, nails, bones and joints.
Frequently Asked Questions
What is collagen?
Collagen is synthesised by the body itself from the ingredients that we get from food. In collagen synthesis, cells combine amino acids from protein-rich foods such as meat, poultry, fish and seafood, eggs, dairy products and legumes. The process of collagen synthesis also requires vitamin C, zinc, copper, selenium and other minerals. However, regardless of diet and lifestyle, with age, the body reduces the production of collagen, so you may consider taking collagen supplements. Health benefits of collagen supplements