Zombie Labs

Cross Eyed Extreme Pre-Workout

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Zombie Labs Cross-Eyes Pre-Workout is packed with enough stimulants to bring you back from the dead while triggering hyperfocus and superhuman streng... Read more

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Zombie Labs Cross-Eyes Pre-Workout is packed with enough stimulants to bring you back from the dead while triggering hyperfocus and superhuman strength.

This formula contains a Skin-Splitting Zombie Blend, an Eye-Popping Energy Blend, a Hyper-Focus Nootropic Blend and an Enhance & Amplify Blend that contains a precise blend of energy-boosting nutrients to revive your results and send them to the next level.

Contains 400mg of Caffeine per 20g Serve
May support growth of muscle fibre
A Massive 4,200mg of Beta-Alanine
Pumps, Energy & Focus

Pre Workout

Get set for your session.

Pre-workouts are blends you take before training, usually built on caffeine plus a few amino acids, while some skip the stimulants entirely. Read the panel to find the blend and caffeine level that suit you.

Christina Hanley, BHSc (Nutritional Medicine), Health Content Lead, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026

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Is Pre Workout right for you?

Common questions

Why do pre workouts vary so much between brands?

Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.

Is pre workout regulated in Australia?

The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.

The evidence, and its limits

The Australian rules

There's no Schedule 1 entry for "pre workout", and there never could be. It's a product-format label rather than an ingredient name, so it wouldn't appear in the Permissible Ingredients Determination at all. That absence isn't a prohibition. What governs a given tub is each active inside it, checked under its own name: caffeine, creatine, beta-alanine, citrulline and so on each carry their own Schedule 1 position, their own conditions and their own warnings. Caffeine is the one that matters most in practice, because Australian law caps added caffeine and requires several warning statements once a product passes certain thresholds. The practical consequence for a shopper is that two pre workouts can be regulated quite differently depending on what's in them.

Read the instrument: Schedule 1, item 1054.

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Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Cross Eyed Extreme Pre-Workout

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Get set for your session.

Is Pre Workout right for you?

Why do pre workouts vary so much between brands?

Is pre workout regulated in Australia?

The evidence, and its limits

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