THE MONDAY FOOD CO. Nutty Oats Gourmet Granola Fig & Orange-Infused
$18.95
RRP $19.95
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
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Description
THE MONDAY FOOD CO. Nutty Oats Gourmet Granola Fig & Orange-Infused is a 400 g oat based granola with nut clusters, orange and dried figs through it, sweetened with coconut nectar. It makes a delicious breakfast cereal with milk or yoghurt, a tasty topping for fruit or a smoothie bowl, or a handy dry snack. Contains tree nuts and oats.
Product Strengths
- A breakfast granola, and a topping for yoghurt, milk, fruit and smoothie bowls.
- Nut clusters, orange and dried figs.
- A rolled oat base.
- Sweetened with coconut nectar.
- 400 g pack.
Suitable For / Not Suitable For
Suitable for: Breakfast and snacking; topping yoghurt, milk and smoothie bowls; anyone who wants a traditional rolled oat granola rather than a grain free one.
Not suitable for: Anyone with an allergy to any ingredient in this product; check the pack for the full ingredient list; anyone with a tree nut allergy, because the granola is built on nut clusters; anyone with coeliac disease or a gluten intolerance, because the granola is oat based; anyone who needs the full allergen information before buying, which should be read from the pack.
Ingredients
An oat based granola with nut clusters, seeds and dried fruit, sweetened with coconut nectar. Read the full ingredient list from the pack.
Nutrition Information
Read the nutrition panel from the pack.
Suggested Use
Serve it with milk or yoghurt, spoon it over fruit or a smoothie bowl, or eat it dry as a snack. Reseal the pack after each use.
Storage
Store in a cool, dry place away from direct sunlight, and reseal the pack after opening so the granola stays crisp.
Disclaimer
This is a food, not a therapeutic good. Always read the label and follow the directions for use.
Allergens
Contains oats, and tree nuts.
Read the full allergen declaration from the pack before eating it.
ingredients
Contains: Gluten, Almond.
suggested dose
Oats
What are oats used for?
Oats are the everyday grain for porridge, muesli and baking. Choose from rolled and quick oats, steel cut, whole groats and oat bran. It's the same grain in every bag, cut differently, so pick by how quickly it cooks and how much bite you like.

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Oats right for you?
Common questions
Are oats gluten free?
Not unless the pack says they're certified gluten free. Australia's permitted ingredients list (Schedule 1) names gluten as a required component of oat, oat bran and colloidal oatmeal whenever they're taken by mouth, and "wheat free" on the front of a bag isn't the same thing. So check the allergen panel on the product you're holding, every time.
What's the difference between rolled, steel cut and oat groats?
They're all the same grain. Groats are the whole kernel, left as it comes. Steel cut oats are groats chopped into pieces, so they stay chewy. Rolled oats are groats steamed and flattened into flakes, which is why they cook fastest. Choose by how much time you have and how much bite you like.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.