THE MONDAY FOOD CO. Milky Mumma Lactation Granola Almond Berry Crunch
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Description
THE MONDAY FOOD CO. Milky Mumma Almond Berry Crunch is a crunchy 400 g oat based granola full of good things: rolled wholegrain oats and shredded coconut with almonds and almond meal, pepitas, sunflower seeds, linseed and chia seeds, currants and dried cranberries, sweetened with coconut nectar and tapioca syrup and finished with cinnamon. Enjoy it with milk or yoghurt, spoon it over fruit or a smoothie bowl, or nibble it dry as a snack.
Product Strengths
- A breakfast granola, and a topping for yoghurt, milk, fruit and smoothie bowls.
- Rolled wholegrain oats are the first ingredient.
- Almonds, plus almond meal, pepitas, sunflower seeds, linseed and chia seeds.
- Currants and dried cranberries for the berry note, and cinnamon through it.
- Sweetened with coconut nectar and tapioca syrup.
- 400 g pack.
Suitable For / Not Suitable For
Suitable for: Breakfast and snacking; topping yoghurt, milk and smoothie bowls; the ingredient list contains no animal products.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone with a gluten allergy or intolerance, or coeliac disease, since it contains gluten; anyone with a tree nut allergy, since it contains almond; anyone with a wheat, egg, milk, peanut, soy, sesame or other tree nut allergy, since a precautionary allergen statement covers all of them.
Ingredients
Ingredients:
- Rolled wholegrain oats (23%).
- Shredded coconut.
- Coconut nectar.
- Tapioca syrup.
- Almond (9%).
- Pepitas.
- Sunflower seeds.
- Almond meal.
- Coconut oil.
- Linseed.
- Currants.
- Chia seeds.
- Organic dried cranberries (1.5%).
- Cinnamon.
- Salt.
Nutrition Information
Read the nutrition panel from the pack.
Suggested Use
Serve about 50 g with milk or yoghurt, spoon it over fruit or a smoothie bowl, or eat it dry as a snack. Reseal the pack after each use.
Storage
Store in a cool, dry place away from direct sunlight, and reseal the pack after opening so the granola stays crisp.
Disclaimer
This is a food, not a therapeutic good. Always read the label and follow the directions for use.
Allergens
Contains gluten and almond.
Made in a facility that also manufactures products containing Wheat, Egg, Milk, Peanut, Soy, Sesame and other Tree Nuts.
Always review label for full list of ingredients.
ingredients
Contains: Gluten, Almond.
suggested dose
THE MONDAY FOOD CO. Milky Mumma Almond Berry Crunch is a crunchy 400 g oat based granola full of good things: rolled wholegrain oats and shredded coconut with almonds and almond meal, pepitas, sunflower seeds, linseed and chia seeds, currants and dried cranberries, sweetened with coconut nectar and tapioca syrup and finished with cinnamon. Enjoy it with milk or yoghurt, spoon it over fruit or a smoothie bowl, or nibble it dry as a snack.
Product Strengths
- A breakfast granola, and a topping for yoghurt, milk, fruit and smoothie bowls.
- Rolled wholegrain oats are the first ingredient.
- Almonds, plus almond meal, pepitas, sunflower seeds, linseed and chia seeds.
- Currants and dried cranberries for the berry note, and cinnamon through it.
- Sweetened with coconut nectar and tapioca syrup.
- 400 g pack.
Suitable For / Not Suitable For
Suitable for: Breakfast and snacking; topping yoghurt, milk and smoothie bowls; the ingredient list contains no animal products.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone with a gluten allergy or intolerance, or coeliac disease, since it contains gluten; anyone with a tree nut allergy, since it contains almond; anyone with a wheat, egg, milk, peanut, soy, sesame or other tree nut allergy, since a precautionary allergen statement covers all of them.
Ingredients
Ingredients:
- Rolled wholegrain oats (23%).
- Shredded coconut.
- Coconut nectar.
- Tapioca syrup.
- Almond (9%).
- Pepitas.
- Sunflower seeds.
- Almond meal.
- Coconut oil.
- Linseed.
- Currants.
- Chia seeds.
- Organic dried cranberries (1.5%).
- Cinnamon.
- Salt.
Nutrition Information
Read the nutrition panel from the pack.
Suggested Use
Serve about 50 g with milk or yoghurt, spoon it over fruit or a smoothie bowl, or eat it dry as a snack. Reseal the pack after each use.
Storage
Store in a cool, dry place away from direct sunlight, and reseal the pack after opening so the granola stays crisp.
Disclaimer
This is a food, not a therapeutic good. Always read the label and follow the directions for use.
Allergens
Contains gluten and almond.
Made in a facility that also manufactures products containing Wheat, Egg, Milk, Peanut, Soy, Sesame and other Tree Nuts.
Always review label for full list of ingredients.
Contains: Gluten, Almond.
Almonds
The nut, and everything made from it.
Whole and blanched for eating, meal and flour for baking, butter for spreading, milk for drinking. Which one you want depends entirely on what you're doing with it.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026
See what we checked
Is Almonds right for you?
Common questions
What's the difference between almond meal and almond flour?
Meal is usually ground with the skins left on, so it's coarser and flecked brown. Flour is normally made from blanched almonds with the skins removed, so it's finer and paler. Recipes often use the names interchangeably, and either works in most baking. Check the pack if the colour or texture of the finished thing matters to you.
Are almonds regulated as a medicine in Australia?
Almond is a permitted ingredient in listed medicines, as item 476 of the Permissible Ingredients Determination, where it's used as an excipient. But almonds sold as food, whole, meal, butter, oil or milk, sit under food standards law instead, not the medicines framework. No almond-specific permitted indication was found.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.