Hydrate Perform

Switch Nutrition Hydrate Perform is an intra-training drink powder that pairs fast-acting carbohydrate with a full electrolyte load, sold here in Kiwi Watermelon, Lemon Lime and Raspberry Lemonade. Each 30 g scoop delivers 21 g of carbohydrate from dextrose monohydrate alongside 802 mg of sodium and 403 mg of potassium in a 2:1 ratio, plus 1000 mg of taurine, magnesium and calcium citrates and vitamin C. Carbohydrate is the body's preferred fuel during high-intensity and endurance work, and this formula is built to keep it available across longer sessions. Each tub holds 600 g, which is 20 serves.

Product Strengths

• Puts back sodium and potassium lost in sweat while the session is still running.
• 21 g of fast-acting carbohydrate per 30 g serve, 20 serves per 600 g tub, in three flavours.
• 802 mg sodium to 403 mg potassium per serve, a 2:1 ratio, with 167 mg magnesium and 55 mg calcium as citrates.
• 1000 mg of taurine and 40 mg of vitamin C per serve.
• HASTA certified, independently tested for more than 200 WADA prohibited substances.

Suitable For / Not Suitable For

Suitable for: Active adults and athletes.

Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional; Anyone who is coeliac or avoiding gluten; Anyone avoiding soy; Anyone with a nut allergy.

Ingredients

Ingredients: Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

Each 30 g serve (1 scoop) contains	Kiwi Watermelon	Raspberry Lemonade
Energy	374 kJ	375 kJ
Calories	89 cal	90 cal
Protein	1.0 g	1.0 g
Fat, total	0.0 g	0.0 g
Fat, saturated	0.0 g	0.0 g
Carbohydrates	21.0 g	21.0 g
Sugars	20.3 g	20.1 g
Taurine	1000 mg	1000 mg
Chloride (as sodium chloride)	920 mg	920 mg
Sodium (as sodium chloride and Himalayan pink salt)	802 mg	802 mg
Potassium (as potassium citrate)	403 mg	403 mg
Magnesium (as magnesium citrate)	167 mg	167 mg
Calcium (as calcium citrate)	55 mg	55 mg
Vitamin C (as ascorbic acid)	40 mg	40 mg

The electrolyte, vitamin and amino figures are identical across all three flavours. Across the range, including Lemon Lime, a serve provides 373 to 375 kJ, 20.9 to 21.0 g of carbohydrate and 20.1 to 20.3 g of sugars. Confirm the figures for your flavour from the product label.

Allergens

No allergen declaration is printed in the ingredient list, which contains no declared dairy, gluten, soy, egg, nut, fish or crustacean ingredient. Always review label for full list of ingredients.

Suggested Use

Mix 1 scoop (30 g) into the desired amount of water and drink before, during or after training. It is designed for use during a session. One serve suits sessions of 60 to 90 minutes, and no more than two serves should be taken in a 24 hour period. If you are working outdoors in the heat, mix 1 scoop any time you want a hydrating boost. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.

Storage

Store in a cool, dry place away from direct sunlight. Reseal the tub after each use and keep out of reach of children.

Disclaimer

This product is intended as a supplementary sports food and should be used in conjunction with a balanced diet and a suitable physical training or exercise programme. It is not a sole source of nutrition. Always read the label and use only as directed. If symptoms persist, consult your healthcare professional.

Lemon Lime:
Dextrose Monohydrate, Electrolyte Blend (Magnesium Citrate, Sodium Chloride, Potassium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Maltodextrin, Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Vitamin C (Ascorbic Acid).

Raspberry Lemonade:
Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

Kiwi Watermelon:
Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride (Salt), Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Food Acid (Citric Acid), Natural Anticaking Agent (Silicon Dioxide), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).

Mix 1 scoop pre, during or post workout for enhanced performance, recovery and endurance. If working outdoors in the heat, mix 1 scoop in the desired amount of water at any time you feel like a hydrating boost.