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100% Pure Egg White Protein Powder

Price $35.96 Save 20% RRP $44.95

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Egg White Protein

Dairy-free protein for your training.

Egg white protein is dried egg white, with no lactose and a good amount of leucine, the amino acid that switches on muscle building. It's an easy swap if dairy doesn't suit you.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

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Is this the right protein powder for you?

Common questions

Is egg white protein the same as whey protein isolate?

No. Whey is a dairy protein from milk, and egg white protein is made from dried egg white, so it has no dairy or lactose at all. Both are considered high-quality, fast-digesting proteins, but they come from completely different sources. If dairy is the problem, egg white protein is the swap, not a dairy-free whey. Your muscles rebuild with protein after training, so getting enough helps your effort pay off.

Is there research on egg white protein as a supplement?

Very little. The one trial that tested it as a supplement, in older women, found no real difference from a placebo, and the researchers said the study was too small to pick up a difference either way. Most of what we know about egg protein and muscle comes from research on whole egg, not egg white powder on its own. In fact, it was whole egg protein that showed muscle building in one sitting maxes out at around 20 g of protein.

The evidence, and its limits

The Australian rules

Egg white protein has no entry of its own on Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026). There's no entry for OVALBUMIN, EGG WHITE, EGG ALBUMIN, ALBUMIN or GALLUS. The only egg ingredients in Schedule 1 are EGG LECITHIN, EGGSHELL MEMBRANE HYDROLYSATE and EGGSHELL MEMBRANE POWDER, and none of them is egg white protein. That isn't a ban. It means egg white protein can't be the named active in a listed medicine (AUST L). In practice, egg white protein powder is sold in Australia as an ordinary food, so any claims follow food standards rules rather than the medicines list of approved claims. Check the pack for an AUST L number before applying any medicine claim wording to it. Being allowed isn't the government endorsing any product or claim.

Read the instrument: Permissible Ingredients Determination.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Egg White Protein is one form of Protein Powder. Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

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