Rule 1 Creatine
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
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Description
Rule 1 Creatine offers creatine in its most extensively researched form, creatine monohydrate. A clean, foundational staple for anyone training seriously, it provides 5 g of micronised creatine monohydrate per serve with no fillers, sugars, stimulants or gums.
Product Strengths
- 100% creatine monohydrate, the most researched form of creatine.
- 5 g of creatine monohydrate per serve.
- Micronised for easier mixing and suspension in liquid.
- Unflavoured, so it blends into water, juice or your shake.
- No added fillers, sugars, stimulants or gums.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for:Pregnant or breastfeeding women, unless advised by a health professional.
Ingredients
- Creatine monohydrate (micronised) - 5 g per serve.
Suggested Use
Mix 1 scoop (approximately 5 g) with water, juice or your pre, intra or post-workout shake daily. Some users follow a loading phase of around 20 g daily split into doses for 5 days, then 5 g daily for maintenance. Confirm directions from the product label.
Allergens
No fillers, sugars, stimulants or gums
Always review label for full list of ingredients.
Storage
Store in a cool, dry place with the lid tightly closed. Keep out of reach of children.
Disclaimer
This food is formulated supplementary sports food and is not a sole source of nutrition. It should be used in conjunction with an appropriate physical training or exercise program and is not suitable for children or pregnant women. Use only under medical or dietetic supervision where appropriate.
ingredients
suggested dose
Mixing Directions:
Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.
Alternate Suggested Use:
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
Rule 1 Creatine offers creatine in its most extensively researched form, creatine monohydrate. A clean, foundational staple for anyone training seriously, it provides 5 g of micronised creatine monohydrate per serve with no fillers, sugars, stimulants or gums.
Product Strengths
- 100% creatine monohydrate, the most researched form of creatine.
- 5 g of creatine monohydrate per serve.
- Micronised for easier mixing and suspension in liquid.
- Unflavoured, so it blends into water, juice or your shake.
- No added fillers, sugars, stimulants or gums.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for:Pregnant or breastfeeding women, unless advised by a health professional.
Ingredients
- Creatine monohydrate (micronised) - 5 g per serve.
Suggested Use
Mix 1 scoop (approximately 5 g) with water, juice or your pre, intra or post-workout shake daily. Some users follow a loading phase of around 20 g daily split into doses for 5 days, then 5 g daily for maintenance. Confirm directions from the product label.
Allergens
No fillers, sugars, stimulants or gums
Always review label for full list of ingredients.
Storage
Store in a cool, dry place with the lid tightly closed. Keep out of reach of children.
Disclaimer
This food is formulated supplementary sports food and is not a sole source of nutrition. It should be used in conjunction with an appropriate physical training or exercise program and is not suitable for children or pregnant women. Use only under medical or dietetic supervision where appropriate.
Mixing Directions:
Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.
Alternate Suggested Use:
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.