Rule 1 Burn
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Description
Rule 1 Burn in the capsule format is a United States pack of 60 capsules, labelled as 30 servings of two capsules. It is a caffeine-containing capsule built around forskohlii root extract, a multi-source caffeine blend, L-theanine, Capsimax cayenne fruit extract and grains of paradise. Because it is a United States pack, the label is a Supplement Facts panel: amounts are stated per two-capsule serving with a United States per cent Daily Value column, which is not an Australian recommended dietary intake and should not be read as one. Caffeine in a capsule needs no mixing, so it can be taken with a morning routine or before a session by someone who does not want another flavoured drink, and Rule 1 builds it to be used on its own or with the matching Lean products.
Product Strengths
- Two capsules make one serving, and a 60 capsule bottle is labelled as 30 servings.
- 200 mg of caffeine per serving from a multi-source caffeine blend.
- Forskohlii root extract 250 mg and L-theanine 100 mg per serving.
- Capsimax cayenne fruit extract 50 mg and grains of paradise seed powder 40 mg per serving.
- Rule 1 states the Burn range is Informed Choice certified and tested for banned substances by LGC.
- Capsule format, so it can be taken without mixing a drink.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding (contains caffeine).
Ingredients
| Each serving of 2 capsules contains | Amount |
|---|---|
| Forskohlii root extract | 250 mg |
| Caffeine, from a multi-source blend | 200 mg |
| L-theanine | 100 mg |
| Cayenne fruit extract (Capsimax) | 50 mg |
| Grains of paradise seed powder | 40 mg |
The full United States Supplement Facts panel for this pack also lists the following per two-capsule serving.
| Each serving of 2 capsules contains | Amount |
|---|---|
| Decaffeinated green coffee bean extract | 150 mg |
| Decaffeinated green tea leaf extract | 150 mg |
| Ginger root extract | 100 mg |
| Grapefruit fruit powder | 50 mg |
| Niacin (as niacinamide) | 5 mg |
| Black pepper fruit extract (BioPerine) | 5 mg |
| Vitamin B6 (as pyridoxine HCl) | 1 mg |
| Iodine (from kelp powder) | 50 mcg |
| Vitamin B12 (as cyanocobalamin) | 6 mcg |
The multi-source caffeine blend is made up of caffeine anhydrous, green tea leaf extract, coffee bean extract, guarana seed extract and microencapsulated caffeine (zumXR). Other ingredients are listed on the United States label as hypromellose (vegetable capsule), sugar spheres, rice flour and magnesium stearate. Rule 1's marketing bullet describes a 350 mg green tea and coffee content, which is a rollup and does not match the two 150 mg panel entries; the panel figures above are the ones printed on the bottle. Confirm the full panel from the product label.
Suggested Use
Consume two (2) capsules before meals or cardio workouts, preferably on an empty stomach. Do not exceed two servings daily.
Allergens
No allergen declaration is printed on the United States panel. Always review label for full list of ingredients.
Warnings
Each serving contains approximately 200 mg of caffeine. Do not combine with alcohol or with other caffeine-containing products, and do not exceed two servings daily. Not suitable for children, for people sensitive to caffeine, or for anyone advised to limit caffeine intake. Not for use by women who are pregnant, trying to become pregnant, or breastfeeding. Consult your doctor before use if you are taking any medication, are under medical care for any condition, or are under 18 years of age. Keep out of reach of children.
Storage
Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed.
Disclaimer
This product is a food supplement and is not a substitute for a balanced diet. Amounts and per cent Daily Values on this pack are taken from a United States Supplement Facts panel and are not Australian recommended dietary intakes. Confirm serving and directions from product label. If symptoms persist, talk to your health professional.
suggested dose
Directions:
Burn Capsules: Take two (2) capsules with 8-12 oz. of water.
Rule 1 Burn in the capsule format is a United States pack of 60 capsules, labelled as 30 servings of two capsules. It is a caffeine-containing capsule built around forskohlii root extract, a multi-source caffeine blend, L-theanine, Capsimax cayenne fruit extract and grains of paradise. Because it is a United States pack, the label is a Supplement Facts panel: amounts are stated per two-capsule serving with a United States per cent Daily Value column, which is not an Australian recommended dietary intake and should not be read as one. Caffeine in a capsule needs no mixing, so it can be taken with a morning routine or before a session by someone who does not want another flavoured drink, and Rule 1 builds it to be used on its own or with the matching Lean products.
Product Strengths
- Two capsules make one serving, and a 60 capsule bottle is labelled as 30 servings.
- 200 mg of caffeine per serving from a multi-source caffeine blend.
- Forskohlii root extract 250 mg and L-theanine 100 mg per serving.
- Capsimax cayenne fruit extract 50 mg and grains of paradise seed powder 40 mg per serving.
- Rule 1 states the Burn range is Informed Choice certified and tested for banned substances by LGC.
- Capsule format, so it can be taken without mixing a drink.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding (contains caffeine).
Ingredients
| Each serving of 2 capsules contains | Amount |
|---|---|
| Forskohlii root extract | 250 mg |
| Caffeine, from a multi-source blend | 200 mg |
| L-theanine | 100 mg |
| Cayenne fruit extract (Capsimax) | 50 mg |
| Grains of paradise seed powder | 40 mg |
The full United States Supplement Facts panel for this pack also lists the following per two-capsule serving.
| Each serving of 2 capsules contains | Amount |
|---|---|
| Decaffeinated green coffee bean extract | 150 mg |
| Decaffeinated green tea leaf extract | 150 mg |
| Ginger root extract | 100 mg |
| Grapefruit fruit powder | 50 mg |
| Niacin (as niacinamide) | 5 mg |
| Black pepper fruit extract (BioPerine) | 5 mg |
| Vitamin B6 (as pyridoxine HCl) | 1 mg |
| Iodine (from kelp powder) | 50 mcg |
| Vitamin B12 (as cyanocobalamin) | 6 mcg |
The multi-source caffeine blend is made up of caffeine anhydrous, green tea leaf extract, coffee bean extract, guarana seed extract and microencapsulated caffeine (zumXR). Other ingredients are listed on the United States label as hypromellose (vegetable capsule), sugar spheres, rice flour and magnesium stearate. Rule 1's marketing bullet describes a 350 mg green tea and coffee content, which is a rollup and does not match the two 150 mg panel entries; the panel figures above are the ones printed on the bottle. Confirm the full panel from the product label.
Suggested Use
Consume two (2) capsules before meals or cardio workouts, preferably on an empty stomach. Do not exceed two servings daily.
Allergens
No allergen declaration is printed on the United States panel. Always review label for full list of ingredients.
Warnings
Each serving contains approximately 200 mg of caffeine. Do not combine with alcohol or with other caffeine-containing products, and do not exceed two servings daily. Not suitable for children, for people sensitive to caffeine, or for anyone advised to limit caffeine intake. Not for use by women who are pregnant, trying to become pregnant, or breastfeeding. Consult your doctor before use if you are taking any medication, are under medical care for any condition, or are under 18 years of age. Keep out of reach of children.
Storage
Store in a cool, dry place away from direct sunlight. Keep the lid tightly closed.
Disclaimer
This product is a food supplement and is not a substitute for a balanced diet. Amounts and per cent Daily Values on this pack are taken from a United States Supplement Facts panel and are not Australian recommended dietary intakes. Confirm serving and directions from product label. If symptoms persist, talk to your health professional.
Directions:
Burn Capsules: Take two (2) capsules with 8-12 oz. of water.