REDCON1 Total War Pre Workout
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
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Description
Designed for those looking to support their energy, focus, endurance and pump before training, REDCON1 Total War is an all-in-one pre-workout powder formulated to help you get the most from every session. The formula includes citrulline malate, beta-alanine, taurine and a caffeine-based blend to help support performance during exercise. Mix one scoop with water and take before your workout — with 30 servings per tub, it's built for consistent use as part of a structured training programme.
Key Benefits
- Helps support energy before and during training
- Helps support focus during exercise
- Helps support endurance through your workout
- Helps support pump during resistance training
Product Advantages
- All-in-one pre-workout powder formulated to address endurance, pump, energy and focus
- 30 servings per 441g container
- Includes citrulline malate, beta-alanine and a caffeine-based blend
- Available in a cotton candy style flavour
Ingredients
Citrulline malate, beta-alanine, agmatine sulfate, taurine, caffeine anhydrous, juniper extract (Juniperus communis), di-caffeine malate, green tea leaf extract, naringin, BioPerine, Theobroma cocoa extract, natural and artificial flavours, disodium phosphate, silica, calcium silicate, sucralose, citric acid, maltodextrin, acesulfame-potassium
Directions for Use
Take 1 scoop before workout. If new to REDCON1 Total War, start with half a scoop to assess tolerance. Contains 30 servings per container.
Storage
Store in a cool, dry place away from direct sunlight.
Cautions
Contains a high-caffeine stimulant blend. If new to this product, start with half a scoop to assess tolerance. Not suitable for children. Consult your healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a pre-existing medical condition.
Suitable For
adults, athletes
ingredients
suggested dose
Pre Workout
Get set for your session.
Pre-workouts are blends you take before training, usually built on caffeine plus a few amino acids, while some skip the stimulants entirely. Read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.