REDCON1 Total War Pre-Workout
Price
$62.95
Save 30%
RRP $89.95
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
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-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
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Description
REDCON1 Total War is a flavoured pre-workout powder that you mix into water and drink before training. It is a caffeinated formula, built on citrulline malate, beta-alanine, beet root extract and taurine with caffeine anhydrous and di-caffeine malate, and it comes in a huge line up of flavours, from Blue Raspberry and Sour Gummy Bear to Watermelon Margarita and Peach Iced Tea. Read the caffeine declaration on the pack before use.
Product Strengths
- A flavoured pre-workout powder, mixed into water.
- Built on citrulline malate, beta-alanine, beet root extract and taurine.
- A caffeinated product: the formula contains caffeine anhydrous and di-caffeine malate. Read the caffeine declaration on the pack before use.
- Flavours: Baja Bomb, Blackberry Lemonade, Blue Lemonade, Blue Raspberry, Cali Splash, Grape, Green Apple, Icy Lemonade, Kiwi Lime, Orange Crush, Peach Iced Tea, Pineapple, Plum Fusion, Rainbow Candy, Rainbow Sherbet, Rocket Bomb, Sour Gummy Bear, Sour Peach Rings, Sour Wildberry, Strawberry Acai, Strawberry Kiwi, Strawberry Mango, Tropical, V-Trigger, Vice City Strawberry Pina Cola, Watermelon and Watermelon Margarita.
Suitable For / Not Suitable For
Suitable for: Adults who want a caffeinated pre-workout powder and who are not sensitive to caffeine.
Not suitable for: Anyone with an allergy to the listed ingredients; children under fifteen years of age, pregnant or breastfeeding women, and anyone who is sensitive to caffeine or who is already taking other caffeinated drinks or supplements.
Ingredients
Citrulline Malate, Beta-Alanine, Beet Root Extract, Taurine, Caffeine Anhydrous, AMPiberry (Juniperus communis), Di-Caffeine Malate, Cocobuterol, Naringin, Bioperine Black Pepper Fruit Extract, Silica, Natural and Artificial Flavouring, Calcium Silicate, Sucralose, Acesulfame Potassium.
Always review label for full list of ingredients.
Suggested Use
Mix a scoop into water and drink it before training. Take no more than a single serve in a day, and do not take it alongside other caffeinated drinks or supplements.
Allergens
No allergen statement is published for this product. Always review label for full list of ingredients.
Warnings
Contains caffeine. Not suitable for children under fifteen years of age, or pregnant or breastfeeding women: should only be used under medical or dietetic supervision.
Do not take this powder alongside other caffeinated drinks or supplements.
A formulated supplementary sports food is not a sole source of nutrition and should be used together with a nutritious diet and an appropriate physical training or exercise programme.
Storage
Store in a cool, dry place, out of direct sunlight, with the lid closed.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
suggested dose
REDCON1 Total War is a flavoured pre-workout powder that you mix into water and drink before training. It is a caffeinated formula, built on citrulline malate, beta-alanine, beet root extract and taurine with caffeine anhydrous and di-caffeine malate, and it comes in a huge line up of flavours, from Blue Raspberry and Sour Gummy Bear to Watermelon Margarita and Peach Iced Tea. Read the caffeine declaration on the pack before use.
Product Strengths
- A flavoured pre-workout powder, mixed into water.
- Built on citrulline malate, beta-alanine, beet root extract and taurine.
- A caffeinated product: the formula contains caffeine anhydrous and di-caffeine malate. Read the caffeine declaration on the pack before use.
- Flavours: Baja Bomb, Blackberry Lemonade, Blue Lemonade, Blue Raspberry, Cali Splash, Grape, Green Apple, Icy Lemonade, Kiwi Lime, Orange Crush, Peach Iced Tea, Pineapple, Plum Fusion, Rainbow Candy, Rainbow Sherbet, Rocket Bomb, Sour Gummy Bear, Sour Peach Rings, Sour Wildberry, Strawberry Acai, Strawberry Kiwi, Strawberry Mango, Tropical, V-Trigger, Vice City Strawberry Pina Cola, Watermelon and Watermelon Margarita.
Suitable For / Not Suitable For
Suitable for: Adults who want a caffeinated pre-workout powder and who are not sensitive to caffeine.
Not suitable for: Anyone with an allergy to the listed ingredients; children under fifteen years of age, pregnant or breastfeeding women, and anyone who is sensitive to caffeine or who is already taking other caffeinated drinks or supplements.
Ingredients
Citrulline Malate, Beta-Alanine, Beet Root Extract, Taurine, Caffeine Anhydrous, AMPiberry (Juniperus communis), Di-Caffeine Malate, Cocobuterol, Naringin, Bioperine Black Pepper Fruit Extract, Silica, Natural and Artificial Flavouring, Calcium Silicate, Sucralose, Acesulfame Potassium.
Always review label for full list of ingredients.
Suggested Use
Mix a scoop into water and drink it before training. Take no more than a single serve in a day, and do not take it alongside other caffeinated drinks or supplements.
Allergens
No allergen statement is published for this product. Always review label for full list of ingredients.
Warnings
Contains caffeine. Not suitable for children under fifteen years of age, or pregnant or breastfeeding women: should only be used under medical or dietetic supervision.
Do not take this powder alongside other caffeinated drinks or supplements.
A formulated supplementary sports food is not a sole source of nutrition and should be used together with a nutritious diet and an appropriate physical training or exercise programme.
Storage
Store in a cool, dry place, out of direct sunlight, with the lid closed.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
Pre Workout
Get set for your session.
Pre-workouts are blends you take before training, usually built on caffeine plus a few amino acids, while some skip the stimulants entirely. Read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.