On Phyto Fire Protein
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Description
PranaOn Phyto Fire Protein is a plant protein powder from the Australian vegan sports nutrition brand PranaOn, built on pea and rice protein and carrying a fixed set of added ingredients on top of the protein base: coconut MCT, organic matcha green tea, caffeine anhydrous, green coffee bean extract, acetyl L-carnitine, guarana, turmeric, inositol, choline and a five enzyme digestive blend. It is sweetened with steviol glycosides and monk fruit extract rather than sugar. It comes as the 500g and 1.2kg pouches in five flavours, Dark Chocolate, Honeycomb, Iced Coffee, Super Berry and Vanilla Bean. The nutrition panel varies by flavour, so the figures below are the ones common to all ten packs. What sets it apart from a plain plant protein is the caffeine it carries from matcha and green coffee, so it tends to be the morning shake or the one before an early session rather than the one taken late in the day.
Product Strengths
- Adds to the day's protein intake from plant sources.
- The caffeine it carries counts towards the day's caffeine intake alongside coffee and tea.
- Pea and rice protein base: the protein is entirely plant derived, with no dairy, egg or soy protein.
- A fixed added ingredient profile: the same added ingredients at the same amounts appear on all five flavour panels.
- 2000mg coconut MCT per 40g serve, the largest of the added ingredients by weight.
- Sweetened without sugar: steviol glycosides and monk fruit extract, with thaumatin on some flavour panels.
- Five enzyme digestive blend: protease, amylase, lipase, cellulase and lactase.
- Iron and zinc: every flavour panel lists 6.0mg of each per 40g serve, which is 50 per cent of the recommended dietary intake.
- Gluten nil detected on all five flavour panels.
- Five flavours in two sizes: 500g, around 12 serves, and 1.2kg, 30 serves.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians; Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding (contains caffeine); Children, unless advised by a health professional (contains iron).
Nutritional Information
The serving size is 40g on every flavour and every size. The added ingredients below are identical across all five flavour panels, so they hold whichever pack you buy.
| Each 40g serve contains | Amount |
|---|---|
| Coconut MCT | 2000 mg |
| Matcha green tea | 200 mg |
| Caffeine anhydrous | 100 mg |
| Green coffee bean extract | 50 mg |
| Acetyl L-carnitine | 50 mg |
| Guarana | 20 mg |
| Inositol | 5 mg |
| Choline | 5 mg |
| Iron | 6.0 mg (50% RDI) |
| Zinc | 6.0 mg (50% RDI) |
Gluten is listed as nil detected on all five flavour panels. The energy, protein, fat, carbohydrate, sugar and sodium figures are different on every flavour, so they are not declared here. Read the macronutrient panel on the flavour you buy.
Ingredients
- Pea protein.
- Rice protein.
- Coconut MCT, with acacia gum as the carrier.
- Natural flavour, which is what changes between the five flavours.
- Vegetable gums: guar and xanthan.
- Sweeteners: steviol glycosides and monk fruit extract, with thaumatin on some flavour panels.
- Organic matcha green tea powder.
- Caffeine anhydrous.
- Acetyl L-carnitine.
- Green coffee bean extract.
- Digestive enzyme blend: protease, amylase, lipase, cellulase and lactase.
- Guarana extract.
- Turmeric powder.
- Inositol.
- Choline.
Flavour specific additions sit on top of that base. Iced Coffee carries instant coffee powder at 7.5 per cent, Dark Chocolate carries cocoa at 3.8 per cent, Super Berry carries beetroot powder, and Dark Chocolate and Vanilla Bean carry Himalayan salt. Always review label for full list of ingredients.
Allergens
The ingredient list is entirely plant derived, with no dairy, egg, soy, peanut or tree nut ingredient declared, and gluten is listed as nil detected on all five flavour panels. It contains coconut derived MCT. Lactase appears in the digestive enzyme blend as an enzyme rather than as a dairy ingredient. No mandatory allergen declaration was found on any of the five flavour panels. If you react to coconut or to legume proteins such as pea, check the panel before buying. Always review label for full list of ingredients.
Suggested Use
Mix one 40g scoop into 400 to 800ml of cold water or your preferred beverage and shake or blend until smooth. It is commonly taken after training or across the day as part of your protein intake. Because of the caffeine content, take the time of day into account. Confirm serving and directions from product label.
Warnings
Contains caffeine. Each 40g serve provides 100mg of added caffeine anhydrous, roughly the amount in a cup of coffee, plus further naturally occurring caffeine from matcha green tea, guarana and green coffee bean extract. It is not suitable for people sensitive to caffeine, and it is not recommended for children, for pregnant or breastfeeding women, or alongside other caffeinated products or medicines. This is a formulated supplementary sports food intended for people undertaking training or exercise, not a general food. Not suitable for children under 15 years of age or pregnant women, and should only be used under medical or dietetic supervision. Keep out of reach of children.
Storage
Store in a cool, dry place below 25 degrees Celsius, out of direct sunlight, and reseal the pouch between uses. Confirm storage directions from product label.
Disclaimer
Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Always read the label and follow the directions for use.
ingredients
suggested dose
PranaOn Phyto Fire Protein is a plant protein powder from the Australian vegan sports nutrition brand PranaOn, built on pea and rice protein and carrying a fixed set of added ingredients on top of the protein base: coconut MCT, organic matcha green tea, caffeine anhydrous, green coffee bean extract, acetyl L-carnitine, guarana, turmeric, inositol, choline and a five enzyme digestive blend. It is sweetened with steviol glycosides and monk fruit extract rather than sugar. It comes as the 500g and 1.2kg pouches in five flavours, Dark Chocolate, Honeycomb, Iced Coffee, Super Berry and Vanilla Bean. The nutrition panel varies by flavour, so the figures below are the ones common to all ten packs. What sets it apart from a plain plant protein is the caffeine it carries from matcha and green coffee, so it tends to be the morning shake or the one before an early session rather than the one taken late in the day.
Product Strengths
- Adds to the day's protein intake from plant sources.
- The caffeine it carries counts towards the day's caffeine intake alongside coffee and tea.
- Pea and rice protein base: the protein is entirely plant derived, with no dairy, egg or soy protein.
- A fixed added ingredient profile: the same added ingredients at the same amounts appear on all five flavour panels.
- 2000mg coconut MCT per 40g serve, the largest of the added ingredients by weight.
- Sweetened without sugar: steviol glycosides and monk fruit extract, with thaumatin on some flavour panels.
- Five enzyme digestive blend: protease, amylase, lipase, cellulase and lactase.
- Iron and zinc: every flavour panel lists 6.0mg of each per 40g serve, which is 50 per cent of the recommended dietary intake.
- Gluten nil detected on all five flavour panels.
- Five flavours in two sizes: 500g, around 12 serves, and 1.2kg, 30 serves.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians; Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding (contains caffeine); Children, unless advised by a health professional (contains iron).
Nutritional Information
The serving size is 40g on every flavour and every size. The added ingredients below are identical across all five flavour panels, so they hold whichever pack you buy.
| Each 40g serve contains | Amount |
|---|---|
| Coconut MCT | 2000 mg |
| Matcha green tea | 200 mg |
| Caffeine anhydrous | 100 mg |
| Green coffee bean extract | 50 mg |
| Acetyl L-carnitine | 50 mg |
| Guarana | 20 mg |
| Inositol | 5 mg |
| Choline | 5 mg |
| Iron | 6.0 mg (50% RDI) |
| Zinc | 6.0 mg (50% RDI) |
Gluten is listed as nil detected on all five flavour panels. The energy, protein, fat, carbohydrate, sugar and sodium figures are different on every flavour, so they are not declared here. Read the macronutrient panel on the flavour you buy.
Ingredients
- Pea protein.
- Rice protein.
- Coconut MCT, with acacia gum as the carrier.
- Natural flavour, which is what changes between the five flavours.
- Vegetable gums: guar and xanthan.
- Sweeteners: steviol glycosides and monk fruit extract, with thaumatin on some flavour panels.
- Organic matcha green tea powder.
- Caffeine anhydrous.
- Acetyl L-carnitine.
- Green coffee bean extract.
- Digestive enzyme blend: protease, amylase, lipase, cellulase and lactase.
- Guarana extract.
- Turmeric powder.
- Inositol.
- Choline.
Flavour specific additions sit on top of that base. Iced Coffee carries instant coffee powder at 7.5 per cent, Dark Chocolate carries cocoa at 3.8 per cent, Super Berry carries beetroot powder, and Dark Chocolate and Vanilla Bean carry Himalayan salt. Always review label for full list of ingredients.
Allergens
The ingredient list is entirely plant derived, with no dairy, egg, soy, peanut or tree nut ingredient declared, and gluten is listed as nil detected on all five flavour panels. It contains coconut derived MCT. Lactase appears in the digestive enzyme blend as an enzyme rather than as a dairy ingredient. No mandatory allergen declaration was found on any of the five flavour panels. If you react to coconut or to legume proteins such as pea, check the panel before buying. Always review label for full list of ingredients.
Suggested Use
Mix one 40g scoop into 400 to 800ml of cold water or your preferred beverage and shake or blend until smooth. It is commonly taken after training or across the day as part of your protein intake. Because of the caffeine content, take the time of day into account. Confirm serving and directions from product label.
Warnings
Contains caffeine. Each 40g serve provides 100mg of added caffeine anhydrous, roughly the amount in a cup of coffee, plus further naturally occurring caffeine from matcha green tea, guarana and green coffee bean extract. It is not suitable for people sensitive to caffeine, and it is not recommended for children, for pregnant or breastfeeding women, or alongside other caffeinated products or medicines. This is a formulated supplementary sports food intended for people undertaking training or exercise, not a general food. Not suitable for children under 15 years of age or pregnant women, and should only be used under medical or dietetic supervision. Keep out of reach of children.
Storage
Store in a cool, dry place below 25 degrees Celsius, out of direct sunlight, and reseal the pouch between uses. Confirm storage directions from product label.
Disclaimer
Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Always read the label and follow the directions for use.