On Natural Mass Protein
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'PranaOn Natural Mass Protein delivers plant-based protein for muscle recovery and sustained energy.'
Christina Hanley
BHSc (Nutritional Medicine) | ANTA member #20854 | Nutritionist & Health Content Lead at Mr Vitamins with 8 years of clinical experience.
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Description
PranaOn Natural Mass is a plant based mass gainer powder from the Australian vegan sports nutrition brand PranaOn, built for people trying to eat more energy and more protein than whole food alone gives them. Each 100g serve stacks three plant proteins, pea, rice and faba bean, on a carbohydrate base of tapioca starch and coconut sugar, with fats from coconut medium chain triglycerides and golden flaxseed. Creapure creatine monohydrate, fermented L-glutamine, branched chain amino acids and a five enzyme digestive blend are added on top. It comes as the 1.2kg and 2.5kg tubs in two flavours, Mylk Chocolate and Vanilla Shake. The nutrition panel varies by flavour, so the figures below are the ones common to all four packs.
Product Strengths
- Mixed as a 100 g serve after training or between meals to add energy and protein to the day's intake.
- Three plant protein sources: pea, rice and faba bean, so the protein is entirely plant derived with no dairy or egg.
- A carbohydrate base, not just protein: tapioca starch and coconut sugar make this a gainer rather than a straight protein powder.
- Creapure creatine monohydrate: 1500mg in every 100g serve, from the German Creapure source.
- 8000mg coconut MCT and 7000mg golden flaxseed per serve supply the fat component.
- 950mg fermented L-glutamine plus 595mg of added branched chain amino acids per serve.
- Five enzyme digestive blend: protease, amylase, lipase, cellulase and lactase.
- Gluten nil detected on both flavour panels, and the range is dairy free and plant based.
- Two sizes and two flavours: 1.2kg, around 12 serves, and 2.5kg, around 25 serves, in Mylk Chocolate and Vanilla Shake.
Suitable For / Not Suitable For
Suitable for: Those avoiding dairy; Vegans and vegetarians; Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional; Children under 15 years of age, and pregnant women, except under medical or dietetic supervision.
Nutritional Information
The serving size is 100g, which is a large serve by protein powder standards and is what makes the 1.2kg tub around 12 serves and the 2.5kg tub around 25. The added ingredients below are identical on the Mylk Chocolate and Vanilla Shake panels.
| Each 100g serve contains | Amount |
|---|---|
| L-Glutamine | 950 mg |
| L-Leucine | 245 mg |
| L-Isoleucine | 175 mg |
| L-Valine | 175 mg |
| Creapure creatine monohydrate | 1500 mg |
| Coconut MCT | 8000 mg |
| Flaxseed | 7000 mg |
Gluten is listed as nil detected on both flavour panels. The energy, protein, fat, carbohydrate, sugar, fibre and sodium figures differ between Mylk Chocolate and Vanilla Shake and between label revisions, so they are not declared here. Read the macronutrient panel on the tub you buy.
Ingredients
- Plant protein blend: pea protein, rice protein and faba bean protein.
- Tapioca starch.
- Coconut medium chain triglyceride powder, with acacia or arabic gum as the carrier.
- Golden flaxseed.
- Coconut sugar.
- Natural flavour, which is what changes between Mylk Chocolate and Vanilla Shake.
- Creapure creatine monohydrate.
- L-glutamine.
- Branched chain amino acids: leucine, isoleucine and valine.
- Vegetable gums: guar and xanthan.
- Sweeteners: steviol glycosides, with thaumatin on the current panel.
- Digestive enzyme blend: protease, amylase, lipase, cellulase and lactase.
The Mylk Chocolate flavour additionally carries cocoa powder. Salt appears on the current label as Himalayan pink salt. Always review label for full list of ingredients.
Allergens
The formula is plant based and dairy free, and gluten is listed as nil detected on both flavour panels. It contains coconut derived ingredients, in the form of coconut MCT powder and coconut sugar, and flaxseed. Lactase appears in the digestive enzyme blend as an enzyme rather than as a dairy ingredient. No mandatory allergen declaration was found on either flavour panel. If you react to coconut, flaxseed or legume proteins such as pea or faba bean, check the panel before buying. Always review label for full list of ingredients.
Suggested Use
Mix one 100g serve into cold water, plant milk or your preferred beverage in a shaker or blender and shake or blend until smooth. Use it as a between meals shake or after training, depending on how you are spreading your intake across the day. Because the serve is large, some people split it into two half serves. Confirm serving and directions from product label.
Warnings
This is a formulated supplementary sports food and is intended for people undertaking training or exercise, not as a general food. It is not suitable for children under 15 years of age or for pregnant women, and should only be used under medical or dietetic supervision. It contains creatine, so if you have a kidney condition or are taking prescribed medicines, speak with your health professional first. Keep out of reach of children.
Storage
Store in a cool, dry place below 25 degrees Celsius, out of direct sunlight, and keep the tub sealed between uses. Confirm storage directions from product label.
Disclaimer
Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Always read the label and follow the directions for use.
ingredients
suggested dose
PranaOn Natural Mass is a plant based mass gainer powder from the Australian vegan sports nutrition brand PranaOn, built for people trying to eat more energy and more protein than whole food alone gives them. Each 100g serve stacks three plant proteins, pea, rice and faba bean, on a carbohydrate base of tapioca starch and coconut sugar, with fats from coconut medium chain triglycerides and golden flaxseed. Creapure creatine monohydrate, fermented L-glutamine, branched chain amino acids and a five enzyme digestive blend are added on top. It comes as the 1.2kg and 2.5kg tubs in two flavours, Mylk Chocolate and Vanilla Shake. The nutrition panel varies by flavour, so the figures below are the ones common to all four packs.
Product Strengths
- Mixed as a 100 g serve after training or between meals to add energy and protein to the day's intake.
- Three plant protein sources: pea, rice and faba bean, so the protein is entirely plant derived with no dairy or egg.
- A carbohydrate base, not just protein: tapioca starch and coconut sugar make this a gainer rather than a straight protein powder.
- Creapure creatine monohydrate: 1500mg in every 100g serve, from the German Creapure source.
- 8000mg coconut MCT and 7000mg golden flaxseed per serve supply the fat component.
- 950mg fermented L-glutamine plus 595mg of added branched chain amino acids per serve.
- Five enzyme digestive blend: protease, amylase, lipase, cellulase and lactase.
- Gluten nil detected on both flavour panels, and the range is dairy free and plant based.
- Two sizes and two flavours: 1.2kg, around 12 serves, and 2.5kg, around 25 serves, in Mylk Chocolate and Vanilla Shake.
Suitable For / Not Suitable For
Suitable for: Those avoiding dairy; Vegans and vegetarians; Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women, unless advised by a health professional; Children under 15 years of age, and pregnant women, except under medical or dietetic supervision.
Nutritional Information
The serving size is 100g, which is a large serve by protein powder standards and is what makes the 1.2kg tub around 12 serves and the 2.5kg tub around 25. The added ingredients below are identical on the Mylk Chocolate and Vanilla Shake panels.
| Each 100g serve contains | Amount |
|---|---|
| L-Glutamine | 950 mg |
| L-Leucine | 245 mg |
| L-Isoleucine | 175 mg |
| L-Valine | 175 mg |
| Creapure creatine monohydrate | 1500 mg |
| Coconut MCT | 8000 mg |
| Flaxseed | 7000 mg |
Gluten is listed as nil detected on both flavour panels. The energy, protein, fat, carbohydrate, sugar, fibre and sodium figures differ between Mylk Chocolate and Vanilla Shake and between label revisions, so they are not declared here. Read the macronutrient panel on the tub you buy.
Ingredients
- Plant protein blend: pea protein, rice protein and faba bean protein.
- Tapioca starch.
- Coconut medium chain triglyceride powder, with acacia or arabic gum as the carrier.
- Golden flaxseed.
- Coconut sugar.
- Natural flavour, which is what changes between Mylk Chocolate and Vanilla Shake.
- Creapure creatine monohydrate.
- L-glutamine.
- Branched chain amino acids: leucine, isoleucine and valine.
- Vegetable gums: guar and xanthan.
- Sweeteners: steviol glycosides, with thaumatin on the current panel.
- Digestive enzyme blend: protease, amylase, lipase, cellulase and lactase.
The Mylk Chocolate flavour additionally carries cocoa powder. Salt appears on the current label as Himalayan pink salt. Always review label for full list of ingredients.
Allergens
The formula is plant based and dairy free, and gluten is listed as nil detected on both flavour panels. It contains coconut derived ingredients, in the form of coconut MCT powder and coconut sugar, and flaxseed. Lactase appears in the digestive enzyme blend as an enzyme rather than as a dairy ingredient. No mandatory allergen declaration was found on either flavour panel. If you react to coconut, flaxseed or legume proteins such as pea or faba bean, check the panel before buying. Always review label for full list of ingredients.
Suggested Use
Mix one 100g serve into cold water, plant milk or your preferred beverage in a shaker or blender and shake or blend until smooth. Use it as a between meals shake or after training, depending on how you are spreading your intake across the day. Because the serve is large, some people split it into two half serves. Confirm serving and directions from product label.
Warnings
This is a formulated supplementary sports food and is intended for people undertaking training or exercise, not as a general food. It is not suitable for children under 15 years of age or for pregnant women, and should only be used under medical or dietetic supervision. It contains creatine, so if you have a kidney condition or are taking prescribed medicines, speak with your health professional first. Keep out of reach of children.
Storage
Store in a cool, dry place below 25 degrees Celsius, out of direct sunlight, and keep the tub sealed between uses. Confirm storage directions from product label.
Disclaimer
Formulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Always read the label and follow the directions for use.