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Paleo Hero

Almond Porridge Mix Cinnamon Spice

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None of the information presented on the Mr Vitamins website is intended nor should be considered as a medical diagnosis or form of treatment. Content found on the Mr Vitamins website does not replace or undermine medical advice. This content is purely for your general knowledge and information not for purposes of self-diagnoses. Prior to starting any health, nutritional, or supplemental-related treatment, you should always seek the direction of a physician, medical practitioner, or an otherwise qualified health provider. At the same time, you should consult with a physician, medical practitioner, or an otherwise qualified health provider regarding any ongoing medical treatment or medical questions you may have.

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When purchasing practitioner-only products from Mr Vitamins, it is the customer's responsibility to purchase the correct products prescribed to them by their practitioner(s) and to take them as they have been directed from their practitioner. Mr Vitamins will not be responsible if a customer provides us with incorrect information about their practitioner.

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Almonds

The nut, and everything made from it.

Whole and blanched for eating, meal and flour for baking, butter for spreading, milk for drinking. Which one you want depends entirely on what you're doing with it.

Christina Hanley, BHSc (Nutritional Medicine), Health Content Lead, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026

See what we checked

Is Almonds right for you?

Common questions

What's the difference between almond meal and almond flour?

Meal is usually ground with the skins left on, so it's coarser and flecked brown. Flour is normally made from blanched almonds with the skins removed, so it's finer and paler. Recipes often use the names interchangeably, and either works in most baking. Check the pack if the colour or texture of the finished thing matters to you.

Are almonds regulated as a medicine in Australia?

Almond is a permitted ingredient in listed medicines, as item 476 of the Permissible Ingredients Determination, where it's used as an excipient. But almonds sold as food, whole, meal, butter, oil or milk, sit under food standards law instead, not the medicines framework. No almond-specific permitted indication was found.

The evidence, and its limits

The Australian rules

Almond appears in Schedule 1 of the Therapeutic Goods (Permissible Ingredients) Determination (No. 2) 2026 as item 476, permitted listed, carrying purpose code E for excipient use with no specific requirements and no warning statements. That record makes almond usable in a listed medicine; it doesn't establish almonds as a therapeutic active, and no almond-specific permitted indication was found. The more useful point for anyone shopping: whole almonds, meal, butter, oil and milk sold as food sit outside the therapeutic goods framework altogether, because Schedule 1 governs medicines rather than foods. Almond oil and bitter almond oil are treated differently again, both capped on amygdalin and hydrocyanic acid content. Absence of a broader Schedule 1 record isn't a prohibition. It reflects that almonds are lawfully sold, and mostly eaten, as a wholefood.

Read the instrument: Schedule 1, item 476.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

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