Serious Mass
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
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Description
Optimum Nutrition Serious Mass is a high-calorie weight gainer powder designed to support your mass and size goals. Each generous serve combines protein, carbohydrates and added vitamins and minerals to help you meet demanding daily energy needs.
Product Strengths
- High-calorie serve to support a mass-gaining diet
- Blended protein per serve to support muscle
- Carbohydrate blend with no added sugar
- Added vitamins and minerals plus creatine and glutamine
Serving Suggestion
Mix 2 heaped scoops with 400 to 500 mL of water or milk (milk adds extra calories). Enjoy between meals or after exercise. Recommended 1 to 2 servings per day, or as suits your energy needs. Confirm exact serve size and directions from product label
Ingredients
Maltodextrin, protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, hydrolysed whey protein), cocoa (in chocolate flavours), natural and artificial flavours, and other ingredients including creatine and glutamine. Full ingredient list varies by flavour: Confirm from product label
Allergens
Contains milk, egg, wheat (gluten) and soy. May contain nuts and peanuts. Confirm from product label
Always review label for full list of ingredients.
Nutrition Information
Per serve (approx. 2 scoops): energy approximately 1,250 calories, protein approximately 50 g, carbohydrate approximately 252 g with no added sugar, plus added vitamins and minerals, creatine and glutamine. Exact values vary by flavour and serve size: Confirm from product label
Storage
Store in a cool, dry place away from direct sunlight. Reseal after use. Confirm from product label
This food is intended to supplement the diet and should not replace a balanced diet. Always read the label and follow the directions for use.
ingredients
Maltodextrin, Combat XL Protein Blend (whey protein concentrate, milk protein concentrate, micellar casein, hydrolyzed whey protein isolate), cocoa powder, natural & artificial flavors, coconut creamer (coconut oil, corn syrup solids, sodium, mon and diglycerides, sodium silico aluminate), salt, gum blend (cellulose, xanthan), alfalfa sprout powder, sweet potato powder, inulin, chia seed powder, quinoa powder, brown rice flour, medium chain triglycerides (from coconut), flax seed oil powder, enzyme blend (protease amylase, lactase), caraway fruit powder, ginger root powder, acesulfame potassium, sucralose, soy lecithin.
Allergen Warning: Contains milk, tree nuts (coconut), soy (lecithin). This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, wheat and peanuts.
suggested dose
Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Precautions
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).
Optimum Nutrition Serious Mass is a high-calorie weight gainer powder designed to support your mass and size goals. Each generous serve combines protein, carbohydrates and added vitamins and minerals to help you meet demanding daily energy needs.
Product Strengths
- High-calorie serve to support a mass-gaining diet
- Blended protein per serve to support muscle
- Carbohydrate blend with no added sugar
- Added vitamins and minerals plus creatine and glutamine
Serving Suggestion
Mix 2 heaped scoops with 400 to 500 mL of water or milk (milk adds extra calories). Enjoy between meals or after exercise. Recommended 1 to 2 servings per day, or as suits your energy needs. Confirm exact serve size and directions from product label
Ingredients
Maltodextrin, protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, hydrolysed whey protein), cocoa (in chocolate flavours), natural and artificial flavours, and other ingredients including creatine and glutamine. Full ingredient list varies by flavour: Confirm from product label
Allergens
Contains milk, egg, wheat (gluten) and soy. May contain nuts and peanuts. Confirm from product label
Always review label for full list of ingredients.
Nutrition Information
Per serve (approx. 2 scoops): energy approximately 1,250 calories, protein approximately 50 g, carbohydrate approximately 252 g with no added sugar, plus added vitamins and minerals, creatine and glutamine. Exact values vary by flavour and serve size: Confirm from product label
Storage
Store in a cool, dry place away from direct sunlight. Reseal after use. Confirm from product label
This food is intended to supplement the diet and should not replace a balanced diet. Always read the label and follow the directions for use.
Maltodextrin, Combat XL Protein Blend (whey protein concentrate, milk protein concentrate, micellar casein, hydrolyzed whey protein isolate), cocoa powder, natural & artificial flavors, coconut creamer (coconut oil, corn syrup solids, sodium, mon and diglycerides, sodium silico aluminate), salt, gum blend (cellulose, xanthan), alfalfa sprout powder, sweet potato powder, inulin, chia seed powder, quinoa powder, brown rice flour, medium chain triglycerides (from coconut), flax seed oil powder, enzyme blend (protease amylase, lactase), caraway fruit powder, ginger root powder, acesulfame potassium, sucralose, soy lecithin.
Allergen Warning: Contains milk, tree nuts (coconut), soy (lecithin). This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, shellfish, fish, tree nuts, wheat and peanuts.
Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Precautions
Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).