Gold Standard Pre Advanced
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Description
Gold Standard Pre Advanced is the higher strength version of Optimum Nutrition's pre-workout powder. Each 20 g scoop carries 300 mg of caffeine from tea and coffee bean sources, 6 g of micronised L-citrulline, 5 g of creatine monohydrate, 3.2 g of CarnoSyn beta-alanine and 1.2 g of creatine nitrate, alongside an electrolyte blend and added vitamin C and vitamin D. It comes as the 400 g tub in three flavours: Berry Blast, Raspberry Lime Mojito and Strawberry Mango Daiquiri. It is a high stimulant product and the caffeine load is at the top of the category, so read the safety section before you buy. Mixed twenty to thirty minutes before a session, it is the one to keep for the heaviest training days rather than every day, given where the caffeine sits.
Product Strengths
- Counts towards the day's caffeine intake alongside coffee and other sources.
- Covers the day's creatine serve inside the pre-training drink.
- 300 mg of caffeine per 20 g serve, sourced from tea and coffee bean.
- 6 g of micronised L-citrulline per serve.
- 5 g of creatine monohydrate plus 1.2 g of creatine nitrate per serve.
- 3.2 g of CarnoSyn beta-alanine per serve.
- 650 mg electrolyte blend of sodium citrate, magnesium oxide and potassium chloride.
- 200 mg vitamin C and 10 micrograms of vitamin D per serve.
- 20 serves in the 400 g tub, at 5 calories and 1 g of carbohydrate per serve.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding (contains caffeine).
Nutrition Information
| Per 20 g serve (about 1 scoop) | Amount |
|---|---|
| Energy | 5 calories |
| Total carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 200 mg |
| Vitamin D (as cholecalciferol) | 10 mcg |
| Calcium | 30 mg |
| Magnesium | 100 mg |
| Sodium | 100 mg |
| Micronised L-citrulline | 6 g |
| Creatine monohydrate | 5 g |
| CarnoSyn beta-alanine | 3.2 g |
| Creatine nitrate (NO3-T) | 1.2 g |
| Electrolyte blend (sodium citrate, magnesium oxide, potassium chloride) | 650 mg |
| Caffeine | 300 mg |
| Serves per tub | 20 |
The same panel applies to all three flavours. Energy is declared in calories on this pack.
Ingredients
- Micronised L-citrulline, creatine monohydrate, CarnoSyn beta-alanine, creatine nitrate (NO3-T).
- Electrolyte blend: sodium citrate, magnesium oxide, potassium chloride.
- Vitamin C (ascorbic acid) and vitamin D (cholecalciferol).
- Natural and artificial flavour.
- Malic acid and citric acid.
- Caffeine, from tea and/or coffee bean.
- Calcium silicate and silicon dioxide.
- Sucralose.
- Colours: Blue 2 and Red 40.
Allergens
No milk, soy, gluten, egg, peanut or tree nut ingredient appears in the ingredient list. It does carry the synthetic colours Blue 2 and Red 40, which some shoppers choose to avoid. Always review label for full list of ingredients.
Suggested Use
Mix 20 g, about one scoop, into 175 mL to 235 mL of cold water and drink shortly before training. Take it 15 to 20 minutes before training, or up to 30 minutes ahead. Do not exceed one serve in 24 hours. Confirm serving and directions from product label.
Storage
Store in a cool, dry place with the lid closed. Contents are sold by weight, not volume, so some settling is normal.
Safety
This product contains 300 mg of caffeine per serve, which is a high dose, roughly equivalent to three cups of brewed coffee. It is not recommended for children, for women who are pregnant or breastfeeding, or for people who are sensitive to caffeine. Do not take it with other caffeinated foods, drinks or supplements, and avoid taking it late in the day if it affects your sleep. It also contains creatine, so keep fluid intake up. If you take prescription medicines or have a heart, blood pressure or anxiety condition, speak to your doctor or pharmacist first. Not suitable for children under 15 years of age or pregnant women except under medical or dietetic supervision.
This product is not a sole source of nutrition and should be used in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision. This information is general in nature and is not a substitute for advice from a qualified health professional. Always read the label and use only as directed.
Disclaimer
Always read the label and use only as directed. This is a formulated supplementary sports food and should be used with a balanced diet and exercise program.
ingredients
| Nutritional Info | Per Serve | |
| Energy | 21kJ 5Cal | |
| Total, Carbohydrate | 1g | |
| Vitamin C (as ascorbic acid) | 200mg | |
| Vitamin D (as cholecalciferol) | 10mcg | |
| Calcium | 30mg | |
| Magnesium | 100mg | |
| Sodium | 100mg | |
| Micronized L-Citrulline | 6g | |
| Creatine Monohydrate | 5g | |
| CarnoSyn® Beat-alanine | 3.2g | |
| Creatine Nitrate (NO3-T®) | 1.2g | |
| Electrolyte Blend Sodium Citrate, Magnesium Oxide, Potassium Chloride | 650mg | |
| Caffeine | 300mg | |
Natural and Artificial Flavour, Malic Acid, Citric Acid, Caffeine (From Tea and/or Coffee Bean), Calcium Silicate, Silicon Dioxide, Sucralose, Blue 2, Red 40
suggested dose
Mix 20g (about 1 scoop) in 175-235mL of cold water and consume 15-30 minutes before working out.
Precautions
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Gold Standard Pre Advanced is the higher strength version of Optimum Nutrition's pre-workout powder. Each 20 g scoop carries 300 mg of caffeine from tea and coffee bean sources, 6 g of micronised L-citrulline, 5 g of creatine monohydrate, 3.2 g of CarnoSyn beta-alanine and 1.2 g of creatine nitrate, alongside an electrolyte blend and added vitamin C and vitamin D. It comes as the 400 g tub in three flavours: Berry Blast, Raspberry Lime Mojito and Strawberry Mango Daiquiri. It is a high stimulant product and the caffeine load is at the top of the category, so read the safety section before you buy. Mixed twenty to thirty minutes before a session, it is the one to keep for the heaviest training days rather than every day, given where the caffeine sits.
Product Strengths
- Counts towards the day's caffeine intake alongside coffee and other sources.
- Covers the day's creatine serve inside the pre-training drink.
- 300 mg of caffeine per 20 g serve, sourced from tea and coffee bean.
- 6 g of micronised L-citrulline per serve.
- 5 g of creatine monohydrate plus 1.2 g of creatine nitrate per serve.
- 3.2 g of CarnoSyn beta-alanine per serve.
- 650 mg electrolyte blend of sodium citrate, magnesium oxide and potassium chloride.
- 200 mg vitamin C and 10 micrograms of vitamin D per serve.
- 20 serves in the 400 g tub, at 5 calories and 1 g of carbohydrate per serve.
Suitable For / Not Suitable For
Suitable for: Active adults and athletes.
Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding (contains caffeine).
Nutrition Information
| Per 20 g serve (about 1 scoop) | Amount |
|---|---|
| Energy | 5 calories |
| Total carbohydrate | 1 g |
| Vitamin C (as ascorbic acid) | 200 mg |
| Vitamin D (as cholecalciferol) | 10 mcg |
| Calcium | 30 mg |
| Magnesium | 100 mg |
| Sodium | 100 mg |
| Micronised L-citrulline | 6 g |
| Creatine monohydrate | 5 g |
| CarnoSyn beta-alanine | 3.2 g |
| Creatine nitrate (NO3-T) | 1.2 g |
| Electrolyte blend (sodium citrate, magnesium oxide, potassium chloride) | 650 mg |
| Caffeine | 300 mg |
| Serves per tub | 20 |
The same panel applies to all three flavours. Energy is declared in calories on this pack.
Ingredients
- Micronised L-citrulline, creatine monohydrate, CarnoSyn beta-alanine, creatine nitrate (NO3-T).
- Electrolyte blend: sodium citrate, magnesium oxide, potassium chloride.
- Vitamin C (ascorbic acid) and vitamin D (cholecalciferol).
- Natural and artificial flavour.
- Malic acid and citric acid.
- Caffeine, from tea and/or coffee bean.
- Calcium silicate and silicon dioxide.
- Sucralose.
- Colours: Blue 2 and Red 40.
Allergens
No milk, soy, gluten, egg, peanut or tree nut ingredient appears in the ingredient list. It does carry the synthetic colours Blue 2 and Red 40, which some shoppers choose to avoid. Always review label for full list of ingredients.
Suggested Use
Mix 20 g, about one scoop, into 175 mL to 235 mL of cold water and drink shortly before training. Take it 15 to 20 minutes before training, or up to 30 minutes ahead. Do not exceed one serve in 24 hours. Confirm serving and directions from product label.
Storage
Store in a cool, dry place with the lid closed. Contents are sold by weight, not volume, so some settling is normal.
Safety
This product contains 300 mg of caffeine per serve, which is a high dose, roughly equivalent to three cups of brewed coffee. It is not recommended for children, for women who are pregnant or breastfeeding, or for people who are sensitive to caffeine. Do not take it with other caffeinated foods, drinks or supplements, and avoid taking it late in the day if it affects your sleep. It also contains creatine, so keep fluid intake up. If you take prescription medicines or have a heart, blood pressure or anxiety condition, speak to your doctor or pharmacist first. Not suitable for children under 15 years of age or pregnant women except under medical or dietetic supervision.
This product is not a sole source of nutrition and should be used in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision. This information is general in nature and is not a substitute for advice from a qualified health professional. Always read the label and use only as directed.
Disclaimer
Always read the label and use only as directed. This is a formulated supplementary sports food and should be used with a balanced diet and exercise program.
| Nutritional Info | Per Serve | |
| Energy | 21kJ 5Cal | |
| Total, Carbohydrate | 1g | |
| Vitamin C (as ascorbic acid) | 200mg | |
| Vitamin D (as cholecalciferol) | 10mcg | |
| Calcium | 30mg | |
| Magnesium | 100mg | |
| Sodium | 100mg | |
| Micronized L-Citrulline | 6g | |
| Creatine Monohydrate | 5g | |
| CarnoSyn® Beat-alanine | 3.2g | |
| Creatine Nitrate (NO3-T®) | 1.2g | |
| Electrolyte Blend Sodium Citrate, Magnesium Oxide, Potassium Chloride | 650mg | |
| Caffeine | 300mg | |
Natural and Artificial Flavour, Malic Acid, Citric Acid, Caffeine (From Tea and/or Coffee Bean), Calcium Silicate, Silicon Dioxide, Sucralose, Blue 2, Red 40
Mix 20g (about 1 scoop) in 175-235mL of cold water and consume 15-30 minutes before working out.
Precautions
This product is not a sole source of nutrition and should be used in conjunction with an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.