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Nutritionist Choice

Brown Rice and Buckwheat Pasta

Price $8.77 Save 12% RRP ~~$9.95~~

You'll Earn pts

Price $8.77 Save 12% RRP ~~$9.95~~

You'll Earn pts

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Nutritionist Choice Brown Rice and Buckwheat Pasta is a nutrient-dense whole grain alternative to conventional wheat pasta. This certified organic spaghetti combines 72% organic brown rice with 15% organic buckwheat for a complete protein, gluten-free meal base perfect for diverse dietary needs.

Product Strengths

100% certified organic ingredients
Brown rice (72%) and buckwheat (15%) for complete protein
Naturally gluten-free and wheat-free
100% wholegrain formula
High in dietary fibre for digestive wellness
No added salt, GMOs, nuts, soy, or preservatives
Versatile for salads, stir-fries, and hot dishes

Serving Suggestion

Bring 1.2L salted water to boil per serving. Add pasta and cook for 12 minutes, stirring occasionally. Drain and rinse with cold water. Serve warm with your favourite sauce, in salads, or incorporate into stir-fries and hot dishes. Pairs well with Asian and Mediterranean flavours.

Ingredients

Organic brown rice (72%).
organic buckwheat (15%).
water.

Allergens

Contains: Gluten-free certification holds for 'may contain' traces only—see label for specific details. No declared allergens for nuts, soy, dairy, or egg.

Nutrition Information (per 100g cooked)

Nutrient	Amount
Energy	Approx. 130 kJ per cooked serving
Protein	High (buckwheat & brown rice complete amino acid profile)
Dietary Fibre	High (100% wholegrain)
Fat	Low

Always read the label and follow the directions for use. Nutritionist Choice Brown Rice and Buckwheat Pasta is suitable for coeliac and gluten-free diets.

Ingredients

Organic brown rice, organic buckwheat, water.

Suggested dose

They can be used in soups, stir-fried and salads where its soft and elastic texture is required.

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Rice

What is rice used for?

Rice is the everyday grain used whole for cooking, as flour for baking, as flakes for muesli, and as noodles or pasta for dinner. It's the same grain in every pack, milled to suit what you're making.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026

See what we checked

Is Rice right for you?

Common questions

Is rice regulated as a medicine in Australia?

Not when you buy it to eat. Rice sold as a food falls under food standards law, so it doesn't need to be listed with medicines. Rice does appear in Australia's permitted ingredients list as item 4342, but only as an inactive ingredient, such as a starch used in a tablet, with no permitted health claim.

Why are there so many kinds of rice in one place?

They're all the same grain, prepared in different ways. Whole grains are cooked as a side or a meal base. Milled rice becomes flour for baking or thickening. Flattened rice becomes flakes for muesli, and rice dough becomes noodles and pasta. Choose the format first, based on what you're making, then choose the brand.

The evidence, and its limits

The Australian rules

Rice is in Schedule 1, Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026), as item 4342, and is allowed. It has purpose code E, for use as an excipient (a non-active ingredient), with no specific conditions, warnings, dose limit or routes recorded. That means rice, such as rice starch in a tablet, can legally be in a listed medicine. It doesn't make rice a therapeutic active, and no permitted claim is matched to it. Rice sold as a food needs no Schedule 1 entry at all, because it comes under food standards law rather than the medicine rules. Rice bran and hydrolysed rice protein are separate Schedule 1 entries and aren't covered here.

Read the instrument: Schedule 1, item 4342.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Brown Rice and Buckwheat Pasta

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Terms and Conditions

Description

Product Strengths

Serving Suggestion

Ingredients

Allergens

Nutrition Information (per 100g cooked)

ingredients

suggested dose

Product Strengths

Serving Suggestion

Ingredients

Allergens

Nutrition Information (per 100g cooked)

Ingredients

Suggested dose

What is rice used for?

Is Rice right for you?

Is rice regulated as a medicine in Australia?

Why are there so many kinds of rice in one place?

The evidence, and its limits

Reviews and Q&A

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