Deep Sleep+Relaxation
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Description
Nutra-Life Deep Sleep + Relaxation is a herbal sleep formula in a vegetarian hard capsule, built on three traditional herbs rather than a mineral or a melatonin analogue. Valerian root does the heavy lifting at 208 mg of dry extract per capsule, equivalent to 1.25 g of dried root, with hops and ashwagandha root alongside it. The dose is two capsules taken an hour before bed, so the 60 capsule jar is a 30 night supply. Made in New Zealand from imported ingredients.
Product Strengths
- Traditionally used in Western herbal medicine to reduce the time it takes to fall asleep.
- Traditionally used in Western herbal medicine to relieve restlessness, excess nervous energy and nervous tension.
- Triple herb formula: valerian, hops and ashwagandha in one capsule.
- Valeriana officinalis root dry extract 208 mg per capsule, equivalent to 1.25 g of dried valerian root, which is 2.5 g across the two capsule dose.
- Withania somnifera (ashwagandha) root dry extract 60 mg per capsule, equivalent to 1.5 g of dried root.
- Humulus lupulus (hops) fruit dry extract 50 mg per capsule, equivalent to 300 mg of dried fruit.
- Helps enhance sleep quality and deep sleep, and helps relieve disturbed or restless sleep.
- Helps maintain healthy sleeping patterns and aids mind relaxation.
- Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen to help the body adapt to stress; valerian and hops are traditionally used in Western herbal medicine to soothe the nerves and to induce sleep.
- Vegetarian capsule shell, so the whole product suits vegans and vegetarians.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians; Adults taking it for its traditional use in Western herbal medicine to reduce the time it takes to fall asleep.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women; Children, because it is for adults only; Anyone sensitive to sulphites.
Ingredients
| Each capsule contains | Amount |
|---|---|
| Valeriana officinalis (valerian) root extract dry conc. (equiv. Valeriana officinalis dry 1.25 g) | 208 mg |
| Withania somnifera (ashwagandha) root extract dry conc. (equiv. Withania somnifera dry 1.5 g) | 60 mg |
| Humulus lupulus (hops) fruit extract dry conc. (equiv. Humulus lupulus dry 300 mg) | 50 mg |
Excipients: hypromellose, magnesium citrate, magnesium stearate, maltodextrin and microcrystalline cellulose. Formulated without gluten, wheat, animal products, dairy products, egg, soy, artificial colours, artificial flavours, artificial sweeteners or preservatives.
Allergens
Contains sulfites. Formulated without gluten, wheat, animal products, dairy products, egg and soy, and the capsule shell is a vegetarian capsule, so it is suitable for vegetarians and vegans. Not suitable for anyone with a sulfite sensitivity. Always review label for full list of ingredients.
Suggested Use
Adults: take 2 capsules once daily, one hour before bed, or as directed by your healthcare professional.
Warnings
In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin or eyes, or unusual fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if you are breastfeeding, pregnant or likely to become pregnant. Not suitable for children. Do not use if the seal under the cap is broken or missing. Keep out of reach of children. Herbal sedatives can add to the effect of alcohol and of medicines that cause drowsiness, so talk to your health professional before combining them. If symptoms persist, talk to your health professional.
Storage
Store below 30°C in a cool, dry place.
TGA Listing
Listed on the Australian Register of Therapeutic Goods as AUST L 431457. Listed medicines carry an AUST L number and are assessed by the TGA for quality and safety, not for efficacy.
Disclaimer
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. This information is general in nature and is not a substitute for advice from your doctor or pharmacist.
ingredients
suggested dose
Nutra-Life Deep Sleep + Relaxation is a herbal sleep formula in a vegetarian hard capsule, built on three traditional herbs rather than a mineral or a melatonin analogue. Valerian root does the heavy lifting at 208 mg of dry extract per capsule, equivalent to 1.25 g of dried root, with hops and ashwagandha root alongside it. The dose is two capsules taken an hour before bed, so the 60 capsule jar is a 30 night supply. Made in New Zealand from imported ingredients.
Product Strengths
- Traditionally used in Western herbal medicine to reduce the time it takes to fall asleep.
- Traditionally used in Western herbal medicine to relieve restlessness, excess nervous energy and nervous tension.
- Triple herb formula: valerian, hops and ashwagandha in one capsule.
- Valeriana officinalis root dry extract 208 mg per capsule, equivalent to 1.25 g of dried valerian root, which is 2.5 g across the two capsule dose.
- Withania somnifera (ashwagandha) root dry extract 60 mg per capsule, equivalent to 1.5 g of dried root.
- Humulus lupulus (hops) fruit dry extract 50 mg per capsule, equivalent to 300 mg of dried fruit.
- Helps enhance sleep quality and deep sleep, and helps relieve disturbed or restless sleep.
- Helps maintain healthy sleeping patterns and aids mind relaxation.
- Ashwagandha is traditionally used in Ayurvedic medicine as an adaptogen to help the body adapt to stress; valerian and hops are traditionally used in Western herbal medicine to soothe the nerves and to induce sleep.
- Vegetarian capsule shell, so the whole product suits vegans and vegetarians.
Suitable For / Not Suitable For
Suitable for: Vegans and vegetarians; Adults taking it for its traditional use in Western herbal medicine to reduce the time it takes to fall asleep.
Not suitable for: Anyone with an allergy to the listed ingredients; Pregnant or breastfeeding women; Children, because it is for adults only; Anyone sensitive to sulphites.
Ingredients
| Each capsule contains | Amount |
|---|---|
| Valeriana officinalis (valerian) root extract dry conc. (equiv. Valeriana officinalis dry 1.25 g) | 208 mg |
| Withania somnifera (ashwagandha) root extract dry conc. (equiv. Withania somnifera dry 1.5 g) | 60 mg |
| Humulus lupulus (hops) fruit extract dry conc. (equiv. Humulus lupulus dry 300 mg) | 50 mg |
Excipients: hypromellose, magnesium citrate, magnesium stearate, maltodextrin and microcrystalline cellulose. Formulated without gluten, wheat, animal products, dairy products, egg, soy, artificial colours, artificial flavours, artificial sweeteners or preservatives.
Allergens
Contains sulfites. Formulated without gluten, wheat, animal products, dairy products, egg and soy, and the capsule shell is a vegetarian capsule, so it is suitable for vegetarians and vegans. Not suitable for anyone with a sulfite sensitivity. Always review label for full list of ingredients.
Suggested Use
Adults: take 2 capsules once daily, one hour before bed, or as directed by your healthcare professional.
Warnings
In rare cases, valerian may harm the liver. Stop use and see a doctor if you have yellowing skin or eyes, or unusual fatigue, nausea, appetite loss, abdominal pain, dark urine or itching. Do not use if you are breastfeeding, pregnant or likely to become pregnant. Not suitable for children. Do not use if the seal under the cap is broken or missing. Keep out of reach of children. Herbal sedatives can add to the effect of alcohol and of medicines that cause drowsiness, so talk to your health professional before combining them. If symptoms persist, talk to your health professional.
Storage
Store below 30°C in a cool, dry place.
TGA Listing
Listed on the Australian Register of Therapeutic Goods as AUST L 431457. Listed medicines carry an AUST L number and are assessed by the TGA for quality and safety, not for efficacy.
Disclaimer
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. This information is general in nature and is not a substitute for advice from your doctor or pharmacist.