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Description
Nature's Goodness Bitter Melon provides 500mg of bitter melon (Momordica charantia) whole fruit extract per capsule, combined with zinc. Bitter melon is a traditional tropical fruit, and each capsule is equivalent to 80g of fresh whole bitter melon fruit. This large 365-capsule pack is Australian made and owned.
Product Strengths
- 500mg bitter melon whole fruit extract per capsule (equiv. 80g fresh fruit)
- Combined with zinc, which contributes to normal carbohydrate metabolism
- Australian made and owned
- Suitable for vegetarians and vegans; gluten free, non-GMO, gelatin free
Ingredients
| Each capsule contains | Amount |
|---|---|
| Bitter melon (Momordica charantia) whole fruit extract (equiv. 80g fresh bitter melon) | 500mg |
| Zinc gluconate |
Also contains: hydroxypropylmethyl cellulose, rice extract blend.
Allergens
Always review label for full list of ingredients.
Suggested Use
Adults: Take 2 capsules with each meal, or as directed by your healthcare professional.
Cost Per Serve
| Pack size | 365 Capsules |
|---|---|
| Serving size | 2 capsules |
| Serves per pack | 182 |
| Price | $26.95 |
| Cost per serve | $0.15 |
Cost per serve is approximate and based on the current price.
Storage
Store in a cool, dry place below 30°C. Keep out of reach of children.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet.
ingredients
Bitter Melon (Momordica charantia) whole fruit extract, hydroxypropylmethylcellulose (vegetarian capsule).
suggested dose
Take 2 capsules with each meal. Store in a cool dry place.
Precautions
May reduce blood sugar. Do not consume if hypoglycaemic.
Bitter Melon
What is bitter melon?
Bitter melon is a famously bitter fruit and a traditional ingredient in South and Southeast Asian cooking and home remedies. Enjoy it fresh or cooked, or choose a dried powder, juice or capsule if you'd rather skip the taste.

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Bitter Melon right for you?
Common questions
Is bitter melon a medicine or a food in Australia?
Mostly a food. Momordica charantia is a permitted ingredient for listed medicines (item 3392 on Australia's permitted ingredients list, Schedule 1), but that only applies to a product making a health claim. There's no permitted health claim for it, and most bitter melon on the shelf, whether fresh, dried, powdered or juiced, is sold and regulated as a food.
Are karela and bitter gourd the same thing as bitter melon?
Yes. Karela is the Hindi name, and bitter gourd and balsam pear are two more common names, all for the same fruit, Momordica charantia. Whatever name is on the pack or in the recipe, and whether it's fresh, dried, powdered or juiced, it's the same plant. Different regions and cuisines just call it different things.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.