Chia Seeds
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
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-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
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Description
Morlife Chia Seeds are whole certified organic chia (Salvia hispanica) in a 1 kg resealable pouch, with nothing added. The seeds have almost no flavour of their own, so they disappear into porridge, yoghurt, smoothies and baking, and they absorb many times their weight in liquid, which is why they thicken a drink and set into a gel if you leave them to stand. The seeds are grown in Paraguay and packed in Australia, and they are certified organic by ACO Certification Ltd.
Product Strengths
- Stir them through porridge, yoghurt, smoothies and baking, where they carry little flavour.
- Soak them to thicken a drink or set into a gel.
- One ingredient: 100% certified organic whole chia seeds.
- 2.7 g of total omega 3 per 15 g serve, all of it alpha-linolenic acid.
- 5.2 g of dietary fibre per serve and 34.4 g per 100 g.
- 2.5 g of protein per serve.
- 95 mg of calcium per serve, which is 12% of the recommended dietary intake.
- 50 mg of magnesium per serve, which is 16% of the recommended dietary intake.
- 8 micrograms of selenium and 1 mg of niacin per serve.
- 0.0 g of sugars and 0.0 mg of gluten on the label panel.
- Certified organic by ACO Certification Ltd, grown in Paraguay.
- 66 servings in the 1 kg pouch.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Serving Suggestion
Add 15 g, about one heaped tablespoon, to cereals, porridge, yoghurt, smoothies, juices, sauces, salad dressings, baking or any other foods. Chia also works as an egg substitute in baking: mix one tablespoon of seeds with three tablespoons of water, stir, leave to stand for 15 minutes, then add to the recipe as usual. Confirm serving and directions from product label.
Ingredients
- Certified organic chia seeds (Salvia hispanica) 100%.
Allergens
There are no allergens in the ingredients themselves. It is packed in a facility that processes products containing soy, milk, fish and tree nuts, so traces of those foods cannot be ruled out. Always review label for full list of ingredients.
Nutrition Information
Servings per package: 66. Serving size: 15 g.
| Nutrient | Avg. qty. per serve | Avg. qty. per 100 g |
|---|---|---|
| Energy | 305 kJ | 2030 kJ |
| Protein, total | 2.5 g | 16.5 g |
| Gluten | 0.0 mg | 0.0 mg |
| Fat, total | 4.6 g | 30.7 g |
| Saturated fat | 0.5 g | 3.3 g |
| Polyunsaturated fat | 3.5 g | 23.7 g |
| Omega 3, total | 2.7 g | 17.8 g |
| Alpha-linolenic acid | 2.7 g | 17.8 g |
| Monounsaturated fat | 0.3 g | 2.3 g |
| Trans fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 7.7 g |
| Sugars | 0.0 g | 0.0 g |
| Dietary fibre | 5.2 g | 34.4 g |
| Sodium | 2 mg | 16 mg |
| Potassium | 61 mg | 407 mg |
| Calcium | 95 mg (12% RDI) | 631 mg |
| Magnesium | 50 mg (16% RDI) | 335 mg |
| Selenium | 8 micrograms (12% RDI) | 55 micrograms |
| Niacin | 1 mg (13% RDI) | 9 mg |
Storage
Store resealed away from direct sunlight in a cool, dry place below 25 degrees Celsius.
Disclaimer
This product is a food and is not a medicine. It is intended to be used as part of a healthy, varied diet and is not a substitute for one. Chia seeds swell and form a gel when they meet liquid, so soak them or take them with plenty of fluid rather than swallowing them dry, and drink plenty of water across the day. People with a swallowing difficulty or a narrowing of the oesophagus should take particular care. If you have a medical condition or are taking medication, speak with your healthcare professional. Keep out of reach of children. This information is general in nature and is not a substitute for professional advice.
ingredients
Whole Chia seeds (Salvia hispanica)
suggested dose
Recommended daily intake: Per 15g serve
- Sprinkle over cereal or porridge
- Add to fruit and yoghurt
- Mix into smoothies and juices – will make the drink thicken
- Use to thicken sauces or casseroles
- Mix into baking – muffins, slices etc
- Mix into salad dressings – will naturally thicken them
- Add 1 tablespoon to a glass of water - the seeds will swell and form a gel like substance.
Precautions
Ensure you drink plenty of water throughout the day. It is important to maintain a varied diet.
Morlife Chia Seeds are whole certified organic chia (Salvia hispanica) in a 1 kg resealable pouch, with nothing added. The seeds have almost no flavour of their own, so they disappear into porridge, yoghurt, smoothies and baking, and they absorb many times their weight in liquid, which is why they thicken a drink and set into a gel if you leave them to stand. The seeds are grown in Paraguay and packed in Australia, and they are certified organic by ACO Certification Ltd.
Product Strengths
- Stir them through porridge, yoghurt, smoothies and baking, where they carry little flavour.
- Soak them to thicken a drink or set into a gel.
- One ingredient: 100% certified organic whole chia seeds.
- 2.7 g of total omega 3 per 15 g serve, all of it alpha-linolenic acid.
- 5.2 g of dietary fibre per serve and 34.4 g per 100 g.
- 2.5 g of protein per serve.
- 95 mg of calcium per serve, which is 12% of the recommended dietary intake.
- 50 mg of magnesium per serve, which is 16% of the recommended dietary intake.
- 8 micrograms of selenium and 1 mg of niacin per serve.
- 0.0 g of sugars and 0.0 mg of gluten on the label panel.
- Certified organic by ACO Certification Ltd, grown in Paraguay.
- 66 servings in the 1 kg pouch.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Serving Suggestion
Add 15 g, about one heaped tablespoon, to cereals, porridge, yoghurt, smoothies, juices, sauces, salad dressings, baking or any other foods. Chia also works as an egg substitute in baking: mix one tablespoon of seeds with three tablespoons of water, stir, leave to stand for 15 minutes, then add to the recipe as usual. Confirm serving and directions from product label.
Ingredients
- Certified organic chia seeds (Salvia hispanica) 100%.
Allergens
There are no allergens in the ingredients themselves. It is packed in a facility that processes products containing soy, milk, fish and tree nuts, so traces of those foods cannot be ruled out. Always review label for full list of ingredients.
Nutrition Information
Servings per package: 66. Serving size: 15 g.
| Nutrient | Avg. qty. per serve | Avg. qty. per 100 g |
|---|---|---|
| Energy | 305 kJ | 2030 kJ |
| Protein, total | 2.5 g | 16.5 g |
| Gluten | 0.0 mg | 0.0 mg |
| Fat, total | 4.6 g | 30.7 g |
| Saturated fat | 0.5 g | 3.3 g |
| Polyunsaturated fat | 3.5 g | 23.7 g |
| Omega 3, total | 2.7 g | 17.8 g |
| Alpha-linolenic acid | 2.7 g | 17.8 g |
| Monounsaturated fat | 0.3 g | 2.3 g |
| Trans fat | 0.0 g | 0.0 g |
| Carbohydrate | 1.2 g | 7.7 g |
| Sugars | 0.0 g | 0.0 g |
| Dietary fibre | 5.2 g | 34.4 g |
| Sodium | 2 mg | 16 mg |
| Potassium | 61 mg | 407 mg |
| Calcium | 95 mg (12% RDI) | 631 mg |
| Magnesium | 50 mg (16% RDI) | 335 mg |
| Selenium | 8 micrograms (12% RDI) | 55 micrograms |
| Niacin | 1 mg (13% RDI) | 9 mg |
Storage
Store resealed away from direct sunlight in a cool, dry place below 25 degrees Celsius.
Disclaimer
This product is a food and is not a medicine. It is intended to be used as part of a healthy, varied diet and is not a substitute for one. Chia seeds swell and form a gel when they meet liquid, so soak them or take them with plenty of fluid rather than swallowing them dry, and drink plenty of water across the day. People with a swallowing difficulty or a narrowing of the oesophagus should take particular care. If you have a medical condition or are taking medication, speak with your healthcare professional. Keep out of reach of children. This information is general in nature and is not a substitute for professional advice.
Whole Chia seeds (Salvia hispanica)
Recommended daily intake: Per 15g serve
- Sprinkle over cereal or porridge
- Add to fruit and yoghurt
- Mix into smoothies and juices – will make the drink thicken
- Use to thicken sauces or casseroles
- Mix into baking – muffins, slices etc
- Mix into salad dressings – will naturally thicken them
- Add 1 tablespoon to a glass of water - the seeds will swell and form a gel like substance.
Precautions
Ensure you drink plenty of water throughout the day. It is important to maintain a varied diet.