Mindful Foods

Rosehip Shells Granulated

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Mindful Foods Rosehip Shells Granulated are the dried outer shells of rose hips, granulated rather than left whole so they measure by the teaspoon and open up quickly in hot water. There is one ingredient in the jar, and it is labelled organic, gluten free and vegan. Steep a teaspoon or two in hot water for five to ten minutes for a tart, fruity herbal tea, or stir the granules straight into smoothies and baking where you want that sharp red fruit flavour.

Product Strengths

Brews as a tart, fruity herbal tea in five to ten minutes.
Stirs into smoothies, and into baking where you want a sharp red fruit note.
Granulated shells rather than whole hips, so they measure by the teaspoon and brew quickly.
Organic rosehip shells and nothing else.
Gluten free and vegan.

Suitable For / Not Suitable For

Suitable for: Those avoiding gluten; Vegans and vegetarians; Everyday snacking and meals.

Not suitable for: Anyone with an allergy to the listed ingredients.

Suggested Use

Steep one to two teaspoons in hot water for five to ten minutes to make a herbal tea, then strain. The granules also go into smoothies and into baking. Start with one to two teaspoons a day and adjust to taste.

Ingredients

Granulated organic rosehip shells, the dried outer shells of rose hips.

Allergens

Read the allergen statement on the pack. Always review label for full list of ingredients.

Nutrition Information

Read the nutrition panel from the pack.

Storage

Store in a cool, dry place away from sunlight, with the jar sealed.

Disclaimer

This is a food, not a medicine, and no therapeutic claim is made for it. Always read the label and use as directed. If you have a food allergy or intolerance, check the ingredient panel on the pack before eating.

Suggested dose

Usage Ideas:
Steep 1–2 teaspoons in hot water for 5–10 minutes to make a refreshing herbal tea. Add to smoothies or baking for extra flavour and nutrition.

Start with 1–2 teaspoons daily and adjust to taste. Store in a cool, dry place away from sunlight.

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Rosehip

What is rosehip?

Rosehip is the fruit of the rose, sold dried for tea or as an extract in capsules and tablets. Brew dried rosehip shells or a tea blend for a warming cup, or choose capsules or tablets for a set amount each day.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026

See what we checked

Is Rosehip right for you?

Common questions

What's the difference between rosehip shells and rosehip extract?

Shells are the dried, granulated fruit, and you brew them like loose-leaf tea. An extract is concentrated from the fruit and pressed into a capsule or tablet, so each serve is a set amount. Extracts often combine rosehip with other ingredients, so read the label to see exactly what you're getting.

Is rosehip regulated as a medicine in Australia?

It can be, but it doesn't have to be. Rose hip is a permitted ingredient in listed medicines, at item 4368 of Australia's permitted ingredients list (Schedule 1), with no dose cap or warning statement. Sold as a tea or food, it isn't regulated as a medicine. There's no permitted health claim on record for it.

The evidence, and its limits

The Australian rules

ROSE HIP is item 4368 on Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026). It's allowed in listed medicines, with no specific requirements, warning statements or dose cap. That means it can go into a listed medicine, one with an AUST L number on the pack. Rosehip sold as a tea, jam or other food sits outside the rules for therapeutic goods, so the same plant can be a food or a medicine depending on how it's sold. There's no permitted indication on record for it, and being on the list isn't the government endorsing any product or claim.

Read the instrument: Schedule 1, item 4368.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Rosehip Shells Granulated

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Consult

Terms and Conditions

Description

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Nutrition Information

Storage

Disclaimer

suggested dose

Product Strengths

Suitable For / Not Suitable For

Suggested Use

Ingredients

Allergens

Nutrition Information

Storage

Disclaimer

Suggested dose

What is rosehip?

Is Rosehip right for you?

What's the difference between rosehip shells and rosehip extract?

Is rosehip regulated as a medicine in Australia?

The evidence, and its limits

Reviews and Q&A

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