Nutritional Yeast Flakes Jar
Price
$19.95
RRP
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Description
Mindful Foods Yeast Flakes are fortified and toasted nutritional yeast, grown from a strain of Saccharomyces cerevisiae on sugar beet molasses and fortified with nutrients during fermentation, including folic acid at an average of 215 mcg per 10 g. The flakes are golden, light and papery, and the flavour is savoury, nutty and a little cheesy, with a creamy finish. Scatter them over pasta, popcorn, salads and hot vegetables, or stir them through dips, soups and sauces wherever a recipe would otherwise call for grated cheese.
Product Strengths
- Scatters straight over pasta, popcorn, salads and hot dishes as a condiment.
- Stirs through dips, soups and sauces in place of grated cheese.
- Cheesy, nutty and savoury, with a creamy finish.
- Fortified during fermentation with nutrients including folic acid, at an average of 215 mcg per 10 g.
- Gluten free and vegan.
- Packed in Australia from imported ingredients.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Sprinkle the flakes directly over salads and hot dishes as a condiment, or stir them into dips, soups, pasta and sauces. A serve is 4 g.
Cost Per Serve
| Pack size | 140 g (35 serves) |
|---|---|
| Serving size | 1 serve |
| Serves per pack | 35 |
| Price | $12.95 |
| Cost per serve | $0.37 |
Cost per serve is approximate and based on the current price.
Ingredients
- Fortified and toasted yeast flakes, Saccharomyces cerevisiae, grown on sugar beet molasses.
Allergens
No allergens are declared for this pack. Always review label for full list of ingredients.
Nutrition Information
| Serving size 4 g | Per serve | Per 100 g |
|---|---|---|
| Energy | 65.6 kJ | 1640 kJ |
| Protein | 1.9 g | 47 g |
| Gluten | Nil | Nil |
| Fat, total | 0.2 g | 4.8 g |
| Fat, saturated | <0.1 g | 0.9 g |
| Carbohydrate | 0.8 g | 19.8 g |
| Sugars | 0.5 g | 12.4 g |
| Fibre | 0.4 g | 7.4 g |
| Sodium | 13 mg | 315 mg |
Storage
Store in a dry and cool place, and keep the jar airtight.
Disclaimer
Always read the label and follow the directions for use. This is a food, not a medicine, and no therapeutic claim is made for it. It is not a substitute for a varied and balanced diet. If you have a specific dietary concern, talk to your health professional.
ingredients
*=Certified organic ingredient;.
Mindful Foods Yeast Flakes are fortified and toasted nutritional yeast, grown from a strain of Saccharomyces cerevisiae on sugar beet molasses and fortified with nutrients during fermentation, including folic acid at an average of 215 mcg per 10 g. The flakes are golden, light and papery, and the flavour is savoury, nutty and a little cheesy, with a creamy finish. Scatter them over pasta, popcorn, salads and hot vegetables, or stir them through dips, soups and sauces wherever a recipe would otherwise call for grated cheese.
Product Strengths
- Scatters straight over pasta, popcorn, salads and hot dishes as a condiment.
- Stirs through dips, soups and sauces in place of grated cheese.
- Cheesy, nutty and savoury, with a creamy finish.
- Fortified during fermentation with nutrients including folic acid, at an average of 215 mcg per 10 g.
- Gluten free and vegan.
- Packed in Australia from imported ingredients.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Sprinkle the flakes directly over salads and hot dishes as a condiment, or stir them into dips, soups, pasta and sauces. A serve is 4 g.
Cost Per Serve
| Pack size | 140 g (35 serves) |
|---|---|
| Serving size | 1 serve |
| Serves per pack | 35 |
| Price | $12.95 |
| Cost per serve | $0.37 |
Cost per serve is approximate and based on the current price.
Ingredients
- Fortified and toasted yeast flakes, Saccharomyces cerevisiae, grown on sugar beet molasses.
Allergens
No allergens are declared for this pack. Always review label for full list of ingredients.
Nutrition Information
| Serving size 4 g | Per serve | Per 100 g |
|---|---|---|
| Energy | 65.6 kJ | 1640 kJ |
| Protein | 1.9 g | 47 g |
| Gluten | Nil | Nil |
| Fat, total | 0.2 g | 4.8 g |
| Fat, saturated | <0.1 g | 0.9 g |
| Carbohydrate | 0.8 g | 19.8 g |
| Sugars | 0.5 g | 12.4 g |
| Fibre | 0.4 g | 7.4 g |
| Sodium | 13 mg | 315 mg |
Storage
Store in a dry and cool place, and keep the jar airtight.
Disclaimer
Always read the label and follow the directions for use. This is a food, not a medicine, and no therapeutic claim is made for it. It is not a substitute for a varied and balanced diet. If you have a specific dietary concern, talk to your health professional.
*=Certified organic ingredient;.
Nutritional Yeast
Savoury, cheesy flavour in a sprinkle.
Nutritional yeast comes as flakes or a fine powder you scatter straight onto food. Try it on pasta, popcorn or roast veg for a rich, cheese-like taste.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026
See what we checked
Is Nutritional Yeast right for you?
Common questions
Can I use nutritional yeast to bake bread?
No. Nutritional yeast has been heat-treated and dried, so it won't ferment or make dough rise. It's there for flavour. For baking bread, you'll want an active baker's yeast instead.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.