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Sweet Potato Flour
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
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Description
Lotus Sweet Potato Flour is milled sweet potato, nothing else. It holds moisture unusually well and carries its own gentle sweetness and colour into a bake, which is why it turns up so often in paleo recipes and in gluten free blends where dryness is the usual problem. This is the 500 g resealable pack. Swap it for a quarter to a third of the flour in a gluten free cake, muffin or brownie rather than using it on its own, which is where its moisture and its own sweetness do the most work.
Product Strengths
- Swap it for a quarter to a third of the flour in a gluten free cake, muffin or brownie.
- Single ingredient: sweet potato flour, 100 per cent.
- Holds moisture well and adds natural sweetness.
- No added sugar, gluten recorded as Not Detected on the pack nutrition panel.
- 500 g resealable pack, suitable for vegetarians and vegans.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Vegans and vegetarians; Paleo lifestyles; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
- Sweet potato flour (100%).
Suggested Use
Use in breads, cookies, pancakes, crepes and biscuits, or as a thickener for sauces and gravies.
Allergens
The pack nutrition panel records gluten as Not Detected, and the flour is gluten free, nut free and soy free, with no shared-facility statement on the pack. Always review label for full list of ingredients.
Storage
Store in a cool, dry place out of direct sunlight. Reseal the pack after opening to keep the contents fresh.
Disclaimer
This is a food product and is not intended to treat, cure or prevent any disease. Always read the label and use as directed. Packaging and formulation can change, so always check the pack you receive.
ingredients
Sweet Potato Flour
suggested dose
Use in breads, cookies, pancakes or crepes and biscuits.
Potato Flours
What is potato flour used for?
Potato flour is a fine flour you use in place of wheat flour for baking, or to thicken sauces, soups and stews. The ones we stock are made from sweet potato, so check the label for which one you've got.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Potato Flours right for you?
Common questions
Is potato flour the same as potato starch?
No. Potato flour is made by drying and grinding the whole potato, while potato starch is extracted from the potato, so they're different ingredients and don't swap one for one in a recipe. In Australia, potato starch is on the permitted ingredients list (Schedule 1) as item 4114, but potato flour isn't.
Is potato flour a supplement in Australia?
No. It's sold as a food, not a listed medicine, so it isn't covered by Australia's permitted ingredients list, which only applies to ingredients in listed medicines. Potato flour and potato aren't on that list, and potato starch's listing as item 4114 doesn't come with any permitted health claim.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.