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Lotus

Savoury Yeast Flakes

Price $10.40 Save 12% RRP ~~$11.86~~

You'll Earn pts

Price $10.40 Save 12% RRP ~~$11.86~~

You'll Earn pts

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Lotus Savoury Yeast Flakes are deactivated nutritional yeast flakes that deliver a savoury umami flavour to everyday meals. Rich in B vitamins and amino acids, these versatile flakes enhance soups, salads, pasta, popcorn, and savoury snacks with natural nutrition and taste.

Product Strengths

High in B vitamins (thiamine, riboflavin, niacin, B12)
Complete protein—contains all 9 essential amino acids
Savoury umami flavour enhancer
Low sodium option for dietary control
Gluten-free and vegan-friendly
Convenient 145g shaker format

Ingredients

Nutritional yeast (Saccharomyces cerevisiae).
sea salt.
herbs.

Serving Suggestion

Sprinkle 1–2 tablespoons over soups, salads, pasta, popcorn, or savoury dishes. Store in a cool, dry place after opening.

Allergens

May contain traces of peanuts, tree nuts, soy, sesame, and lupin due to facility cross-contamination.

Always review label for full list of ingredients.

Storage

Store in a cool, dry place away from moisture. Keep shaker tightly closed after opening.

Always read the label and follow the directions for use. If you have known allergies to peanuts, tree nuts, soy, sesame, or lupin, consult the label or manufacturer before consumption.

Ingredients

Dried Yeast, Niacin (B3), Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamin Hydrochloride (B1), Folic Acid (B9), Vitamin (B12)

Nutritional Yeast

What is nutritional yeast?

Nutritional yeast is flakes or a fine powder you scatter straight onto food for a savoury, cheesy flavour. Try it on pasta, popcorn or roast veg for a rich, cheese-like taste.

Christina Hanley, BHSc (Nutritional Medicine), Digital Experience & Content Manager, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026

See what we checked

Is Nutritional Yeast right for you?

Common questions

Can I use nutritional yeast to bake bread?

No. Nutritional yeast has been heat-treated and dried, so it won't ferment or make dough rise. It's there for flavour. For baking bread, you'll want an active baker's yeast instead.

The evidence, and its limits

The Australian rules

Plain nutritional yeast doesn't have its own entry on Australia's permitted ingredients list (Schedule 1, Determination No. 2 of 2026). That isn't a ban. It's sold and eaten as an ordinary food, which sits outside the rules for therapeutic goods, so it isn't a therapeutic active and no permitted indications apply to it. Any label claim about what's in it falls under food labelling rules instead. Schedule 1 does list several processed yeast ingredients used in supplements: high chromium yeast, high molybdenum yeast, high selenium yeast, yeast autolysate and dried yeast. Those are different products from the flakes, and the mineral-enriched ones belong with chromium, molybdenum and selenium. Being on the list is never the government endorsing a product.

Read the instrument: Permissible Ingredients Determination.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

Savoury Yeast Flakes

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Terms and Conditions

Description

Product Strengths

Ingredients

Serving Suggestion

Allergens

Storage

ingredients

Product Strengths

Ingredients

Serving Suggestion

Allergens

Storage

What is nutritional yeast?

Is Nutritional Yeast right for you?

Can I use nutritional yeast to bake bread?

The evidence, and its limits

Reviews and Q&A

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