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Description
Lotus Rice Flakes are wholegrain brown rice that has been steamed, rolled flat and dried. They are not refined, so the bran stays on the flake, and they soften without going to mush, which makes them useful in risotto-style dishes as well as in baking. This is the 500 g resealable pack. The rice flakes are a product of Australia. Cook them with milk or stock for a quick risotto-style bowl or a soft breakfast porridge, or fold them dry through a muesli, a granola or a slice.
Product Strengths
- Cook them with milk or stock for a risotto-style bowl or a soft porridge.
- Fold them dry through a muesli, a granola or a slice.
- Single ingredient: wholegrain brown rice, 100 per cent.
- Not refined, the whole grain is retained.
- Non-GMO and dairy free.
- 500 g resealable pack, product of Australia.
Suitable For / Not Suitable For
Suitable for: Those avoiding dairy; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone who is coeliac or avoiding gluten.
Ingredients
- Wholegrain brown rice (100%).
Suggested Use
Use in risottos, porridge, cookies, slices and cakes, or toast lightly and add to muesli.
Allergens
It is packed in a facility that also processes peanuts, tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin, and it MAY CONTAIN GLUTEN. Always review label for full list of ingredients.
Storage
Store in a cool, dry place out of direct sunlight. Reseal the pack after opening to keep the contents fresh.
Disclaimer
This is a food product and is not intended to treat, cure or prevent any disease. Always read the label and use as directed. Packaging and formulation can change, so always check the pack you receive.
ingredients
Wholegrain brown rice
suggested dose
They have been steamed, rolled, flattened, and dried and are used in risottos, baking, cookies and cakes.
Rice Flakes
What are rice flakes?
Rice flakes are rice grains flattened and lightly cooked, rice's answer to rolled oats. They're ready for muesli, snack bars and quick cooking, so mix them through your breakfast or cook them up on their own.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
The evidence, and its limits
The Australian rules
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Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.