- Sale
Spelt Flour
To gain access, login, then complete the below form or script upload.
Free Shipping Available
Shipping
- NSW & ACT:
FREE Standard Shipping on orders over $120 AUD.
- VIC, QLD, SA, TAS & WA:
FREE Standard Shipping on orders over $150 AUD.
- NT:
Shipping calculated at checkout.
-To view our Shipping & Returns policy click here
Free Click & Collect
Click & Collect
-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
-Sunshine Plaza: Shop GD 104-105, Sunshine Plaza, 154-164 Horton Parade, Maroochydore QLD 4558
Free 10 min Consult
Consult
Book a FREE 10 minute phone consult with one of our qualified practitioners online. Click here
Sorry, we need a little more information before we can grant access to this product.
Practitioner only products are only available to Mr Vitamins members.
Sign in or join for free now to personalise your experience
Free 10 minutes phone consult
Please select a convenient time for us to call you back or, select ‘next available for the soonest possible response.
We will send you an email to reset your password.
Terms and Conditions
Why Mr Vitamins?
- Trusted since 1992
- 8 stores across NSW & Qld
- Qualified practitioners in every store
- 840+ trusted brands
This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
Once complete please reload your page.
Description
Certified organic wholemeal spelt flour from Lotus - an ancient grain with a nutty flavour and higher protein content than wheat. Perfect for baking bread, pasta, pastries, and general cooking. Packed in Australia for premium quality.
Product Strengths
- Certified organic - no pesticides or synthetic additives
- Wholemeal variety - retains all nutritional components
- Higher protein content than standard wheat flour
- High in dietary fibre
- Lower fat content and no added sugars or salt
- Easily digestible ancient grain
- Packed in Australia
- Vegan and dairy-free
Suggested Use
Use as a 1:1 substitute for wheat flour in most recipes. Ideal for bread, pasta, pastries, cakes, and general baking. Spelt has a slightly nuttier flavour than wheat. May require minor liquid adjustments in some recipes due to different gluten structure.
Ingredients
Organic spelt flour (wholemeal).
Allergens
Contains gluten. Processed in facility handling tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds, and lupin. Not suitable for coeliac disease or gluten sensitivity.
Always review label for full list of ingredients.
Nutrition Information
Per 100g: High protein content (higher than wheat), high in dietary fibre, low in fat, no added sugar or salt. Confirm specific nutritional analysis from product label
Storage
Store in a cool, dry place in an airtight container. Refrigeration extends shelf life in warm climates. Use within 12 months of opening for best results.
Always read the label and follow the directions for use. Flour is not a complete meal and should form part of a balanced diet.
ingredients
Organic milled spelt grain
suggested dose
Use in pasta, bread and muffins.
Spelt Flours
What is spelt flour?
Spelt flour is an ancient variety of wheat, milled into a wholegrain flour. Bakers love it for its richer, nuttier taste compared with plain wheat flour.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Spelt Flours right for you?
Common questions
Is spelt flour gluten-free?
No. Spelt is a type of wheat (Triticum spelta), so spelt flour contains the same gluten as ordinary wheat flour. It isn't suitable if you have coeliac disease or a wheat allergy. If you're avoiding gluten, choose a flour made from a gluten-free grain instead, and always check the allergen statement on the pack.
Is spelt flour regulated as a supplement in Australia?
No. It's a food, regulated under the Australia New Zealand Food Standards Code rather than the rules for therapeutic goods. Spelt and spelt flour aren't on Australia's permitted ingredients list (Schedule 1), so there's no approved health claim for it.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.