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Quinoa Flakes
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Description
Lotus Organic Quinoa Flakes are whole organic quinoa rolled into thin flakes. They cook far faster than the whole seed and soften into a smooth porridge, which makes them the usual substitute where oats are off the table. Lotus sources the quinoa from South America and packs it in Australia. This is the 300 g resealable pack. Cook them with milk or water for a three-minute porridge, or use them in place of oats in bircher, biscuits and crumble toppings.
Product Strengths
- Use them in place of oats in bircher, biscuits and crumble toppings.
- Single ingredient: organic quinoa, 100 per cent.
- Certified organic, not refined, so the whole grain is retained.
- Gluten recorded as Not Detected on the pack nutrition panel.
- Cooks quickly as an alternative to oat porridge.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
- Organic quinoa (100%).
Suggested Use
Simmer with water or milk for a quick porridge, add to muesli and cereals, or stir into baking.
Allergens
It is packed in a facility that also processes peanuts, tree nuts, milk, soy, sesame seeds and lupin. The pack nutrition panel records gluten as Not Detected, and the flakes are gluten free. Always review label for full list of ingredients.
Storage
Store in a cool, dry place out of direct sunlight. Reseal the pack after opening to keep the contents fresh.
Disclaimer
This is a food product and is not intended to treat, cure or prevent any disease. Always read the label and use as directed. Packaging and formulation can change, so always check the pack you receive.
ingredients
Steam rolled organic quinoa
suggested dose
Add to cereals and porridge.
White Quinoa
What is white quinoa?
White quinoa is the plain, everyday quinoa, a seed from the Andes that you cook and eat just like rice. It's sold loose in the bag for cooking from scratch.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is White Quinoa right for you?
Common questions
Is quinoa a grain?
Not strictly. It's the seed of a flowering plant, Chenopodium quinoa, rather than a cereal grass like wheat or rice. You cook and eat it like a grain, though, which is why you'll find it on the same shelf. In Australia it's sold as a food, not a supplement.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.