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Organic Oat Bran
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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
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Description
Lotus Organic Oat Bran is the outer layer of the oat groat, separated and packed on its own. It is the most fibre-dense part of the oat, low in saturated fat, sodium and sugar, and it stirs into porridge, smoothies and baking to lift the fibre of a meal without changing its flavour much. It comes as the 400 g size, barcode 9317127639657, and the 250 g size, barcode 9317127638469. Cook it as a quick porridge on its own, or stir a couple of spoonfuls through rolled oats, a smoothie or a muffin batter without changing how the finished thing tastes.
Product Strengths
- Cook it as a quick porridge on its own.
- Stir it through rolled oats, a smoothie or a muffin batter without changing the taste.
- 100% certified organic oat bran with nothing added.
- A good source of dietary fibre.
- Low in saturated fat, sodium and sugar.
- Packed in Australia from local ingredients.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone who is coeliac or avoiding gluten.
Ingredients
- Organic oat bran - 100%.
Suggested Use
Stir into porridge, smoothies and yoghurt, or add to muffins, breads and biscuits. Confirm serving and directions from product label.
Allergens
Contains gluten. The 400 g pack is declared as packed in a facility that also processes tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin. Always review label for full list of ingredients.
Storage
Reseal the pack after opening and store in a cool, dry place out of direct sunlight.
Disclaimer
This product is a food and is not intended to treat, cure or prevent any disease. Ingredient, allergen and pack information can change without notice, so always read the label on the pack you receive before use. Images are for illustration only.
ingredients
Oatbran
Oats
What are oats used for?
Oats are the everyday grain for porridge, muesli and baking. Choose from rolled and quick oats, steel cut, whole groats and oat bran. It's the same grain in every bag, cut differently, so pick by how quickly it cooks and how much bite you like.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Oats right for you?
Common questions
Are oats gluten free?
Not unless the pack says they're certified gluten free. Australia's permitted ingredients list (Schedule 1) names gluten as a required component of oat, oat bran and colloidal oatmeal whenever they're taken by mouth, and "wheat free" on the front of a bag isn't the same thing. So check the allergen panel on the product you're holding, every time.
What's the difference between rolled, steel cut and oat groats?
They're all the same grain. Groats are the whole kernel, left as it comes. Steel cut oats are groats chopped into pieces, so they stay chewy. Rolled oats are groats steamed and flattened into flakes, which is why they cook fastest. Choose by how much time you have and how much bite you like.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.