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Organic Instant Rolled Oats
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Description
Lotus Organic Instant Oats are certified organic oat groats that have been dehulled, cut, steamed and rolled into thin flat flakes. Because the flake is thinner, they soften almost immediately in hot liquid, which makes them the quickest of the oat cuts for a weekday breakfast, and they fold easily into muffins, cakes and biscuits. It comes as the 500 g pack, barcode 9317127638926.
Product Strengths
- Cook them as a quick weekday breakfast porridge.
- 100% certified organic wholegrain oats with nothing added.
- Thin rolled flake that softens almost immediately in hot liquid.
- A source of dietary fibre.
- Also works in muffins, cakes and biscuits.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone who is coeliac or avoiding gluten.
Ingredients
- Wholegrain oats - 100%.
Suggested Use
Add hot water or milk for a fast porridge, or fold into muffin, cake and biscuit batters. Confirm serving and directions from product label.
Allergens
Contains gluten. Packed in a facility that also processes peanuts, tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin. Always review label for full list of ingredients.
Storage
Reseal the pack after opening and store in a cool, dry place out of direct sunlight.
Disclaimer
This product is a food and is not intended to treat, cure or prevent any disease. Ingredient, allergen and pack information can change without notice, so always read the label on the pack you receive before use. Images are for illustration only.
ingredients
Lightly steamed oat grain
Rolled Oats
What are rolled oats?
Rolled oats are whole oats, steamed and rolled into flakes for porridge, muesli and baking. Choose traditional, quick, instant, organic or wheat-free, depending on how much time you have in the morning.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Rolled Oats right for you?
Common questions
Some of these oats say wheat free. Does that mean gluten free?
No. Wheat free means no wheat, which isn't the same as no gluten. Oats have gluten of their own. Food Standards Australia New Zealand requires oats to be declared on the label when they contain it, using the word "gluten" in the allergen summary. Australia's permitted ingredients list also names gluten as a required part of oat. So read the allergen summary on the pack, not the front label.
What's the difference between rolled oats and oat groats?
Groats are the whole oat kernel, sold as it is. Rolled oats are those same groats, steamed and then flattened into flakes, which is why they come out of the bag as thin discs rather than hard little grains. It's the same grain in both bags, and the steaming and rolling is the only difference.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.