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Description
A groat is the whole oat grain with only the inedible hull removed - nothing cut, rolled or steamed. Lotus Organic Oat Groats are therefore about as close to the intact wholegrain as oats get, and they cook up chewy and nutty rather than creamy. Use them where you would use a whole grain: slow-cooked breakfast bowls, soups, stews and grain salads. It comes as the 500 g pack, barcode 9317127638346. Simmer them for around forty five minutes, or soak them overnight to shorten that, and serve them the way you would a barley or a wheat berry: warm with milk in the morning, or cold in a grain salad.
Product Strengths
- Simmer them into a slow-cooked breakfast bowl and serve them warm with milk.
- 100% certified organic wholegrain oats, hulled only.
- A source of protein and dietary fibre.
- Chewy, nutty texture that holds up in soups, stews and grain salads.
- Packed in Australia from local ingredients.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone who is coeliac or avoiding gluten.
Ingredients
- Organic wholegrain oats - 100%.
Suggested Use
Soak, then simmer until tender for a breakfast bowl, or add to soups, stews and grain salads. Confirm serving and directions from product label.
Allergens
Contains gluten. Packed in a facility that also processes peanuts, tree nuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin. Always review label for full list of ingredients.
Storage
Reseal the pack after opening and store in a cool, dry place out of direct sunlight.
Disclaimer
This product is a food and is not intended to treat, cure or prevent any disease. Ingredient, allergen and pack information can change without notice, so always read the label on the pack you receive before use. Images are for illustration only.
ingredients
suggested dose
Oat Groats
What are oat groats?
Oat groats are the whole oat kernel, not steamed, rolled or chopped, so they keep the most texture of any oat. Soak them overnight or pop them in the slow cooker for a hearty, satisfying bowl.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Oat Groats right for you?
Common questions
What's the difference between oat groats and rolled oats?
Groats are the whole oat kernel, as it comes off the plant. Rolled oats are those same groats, steamed and then flattened into flakes. It's the same grain in both bags. The steaming and rolling is the only difference, and it's why groats take longer to cook. If you want breakfast faster, rolled or steel cut oats are the same grain with more of the work done.
Does "wheat free" on an oat groat pack mean it's gluten free?
No. Wheat free means there's no wheat, which is a different question from gluten, and oats have gluten of their own. Food Standards Australia New Zealand requires oats to be declared on the label when they contain gluten, using that word in the allergen summary. So check the allergen summary on the pack, not the front label.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.