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This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
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Description
Lotus Linseed Meal is whole linseed (flaxseed) ground into a fine meal so the seed is easier to use and easier to eat. It is a concentrated plant source of omega-3 fats and dietary fibre, and mixes readily into cereals, muesli, muffins and breads. It comes as the 450 g pack, barcode 9317127060598. Stir a tablespoon through porridge, muesli or a smoothie, or work it into muffins and bread; mixed with water and left to stand it gels, which is the standard swap for an egg in vegan baking.
Product Strengths
- Mixed with water and left to stand it gels, which is the standard swap for an egg in vegan baking.
- Made from 100% whole ground linseed (flaxseed) with nothing added.
- A plant-based source of omega-3 fats and dietary fibre.
- Ground meal form, so it disperses through batters and cereals without soaking.
- Produced in New Zealand and packed in Australia.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
- Whole ground linseed (flaxseed) - 100%.
Suggested Use
Mix into cereals, muesli, smoothies, muffins and bread doughs. Confirm serving and directions from product label.
Allergens
Packed in a facility that also processes milk, soy, nuts, sesame seeds and lupin. Gluten was not detected in the on-pack nutrition panel. Always review label for full list of ingredients.
Storage
Reseal the pack after opening and store in a cool, dry place out of direct sunlight.
Disclaimer
This product is a food and is not intended to treat, cure or prevent any disease. Ingredient, allergen and pack information can change without notice, so always read the label on the pack you receive before use. Images are for illustration only.
ingredients
Ground linseed (flaxseed)
suggested dose
Great to mix into cereals, muesli, muffins and breads.
Flaxseed
What is flaxseed?
Flaxseed, also known as linseed, is a nutty seed that comes whole, ground into a meal, or pressed for oil. Whole seed keeps longer in the cupboard, and the meal stirs straight into porridge, smoothies and batters.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page September 2026
See what we checked
Is Flaxseed right for you?
Common questions
Is flaxseed the same thing as linseed?
Yes. They're two names for the same seed from the same plant, Linum usitatissimum. Flaxseed is the name you'll see more often on food packs, and linseed is the older British name, which is also the one Australia's medicine rules use. Whatever the pack says, and whether it's brown or golden, it's the same seed.
Is flaxseed regulated as a medicine in Australia?
Not when it's sold as food. Flax is a permitted ingredient in listed medicines under its botanical and linseed names (items 3052 to 3056 on Australia's permitted ingredients list). But whole seed, meal and oil sold as food come under food standards instead. There's no permitted health claim listed for flax or linseed, so there's no TGA-permitted wording to quote.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.