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Description
Lotus Fine Oatmeal is whole oat grain milled to a fine meal, giving it a nutty character and a texture that blends straight into batters and cereals without soaking. It comes as the 400 g fine oatmeal, barcode 9317127007180.
Product Strengths
- Cook it into a smooth porridge, or use it to thicken a soup or a stew.
- Milled from 100% whole grain oats with nothing added.
- Fine grind, so it works in baked goods, cereals and breakfast bars.
- A source of dietary fibre and protein.
- Packed in Australia in a re-sealable pack.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone who is coeliac or avoiding gluten.
Ingredients
- Milled whole grain oats - 100%.
Suggested Use
Use in baked goods, porridge, cereals and breakfast bars. Confirm serving and directions from product label.
Allergens
Contains gluten. Always review label for full list of ingredients.
Storage
Reseal the pack after opening and store in a cool, dry place out of direct sunlight.
Disclaimer
This product is a food and is not intended to treat, cure or prevent any disease. Ingredient, allergen and pack information can change without notice, so always read the label on the pack you receive before use. Images are for illustration only.
ingredients
Chopped oat grain
Oats
What are oats used for?
Oats are the everyday grain for porridge, muesli and baking. Choose from rolled and quick oats, steel cut, whole groats and oat bran. It's the same grain in every bag, cut differently, so pick by how quickly it cooks and how much bite you like.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Oats right for you?
Common questions
Are oats gluten free?
Not unless the pack says they're certified gluten free. Australia's permitted ingredients list (Schedule 1) names gluten as a required component of oat, oat bran and colloidal oatmeal whenever they're taken by mouth, and "wheat free" on the front of a bag isn't the same thing. So check the allergen panel on the product you're holding, every time.
What's the difference between rolled, steel cut and oat groats?
They're all the same grain. Groats are the whole kernel, left as it comes. Steel cut oats are groats chopped into pieces, so they stay chewy. Rolled oats are groats steamed and flattened into flakes, which is why they cook fastest. Choose by how much time you have and how much bite you like.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.