Activated Cashew
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'Cashews are a truly versatile nut — naturally creamy and rich in magnesium, copper and zinc. Try transforming these beautiful nuts into a cashew cream, dairy free cheeses and nutrient packed sauces'
Christina Hanley
BHSc (Nutritional Medicine) | ANTA member #20854 | Nutritionist & Health Content Lead at Mr Vitamins with 8 years of clinical experience.
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
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Description
Live More You Activated Cashew is a 300 g pack of whole cashew kernels that have been activated, which means soaked and then dehydrated. Cashews are the seed of Anacardium occidentale and are prized in the kitchen for a soft, creamy bite that blends smooth, which is why they are the usual base for cashew cream and plant-based sauces. It comes as the 300 g pack only. Use them where a recipe calls for cream and you are cooking without dairy.
Product Strengths
- Blends into a smoothie or a dessert for a creamier texture.
- Eat them as a snack, or scatter them over a curry, a stir fry or a rice bowl.
- Whole cashew kernels, declared on the pack as 100% certified organic.
- Activated rather than roasted, so the kernels are soaked and then dried at low temperature.
- Lightly salted with Himalayan salt during activation.
- A two-ingredient food: cashews and salt, with no oil, sugar, colours or preservatives declared.
- Supplied as a 300 g resealable pack, the larger of the two sizes the store carries.
Suitable For / Not Suitable For
Suitable for: Those avoiding dairy; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone with a nut allergy; Anyone avoiding sesame.
About Activation
Activation is a two-step process. The raw kernels are soaked in lightly salted water for several hours, then dried in a dehydrator at a low temperature until they are crisp again. Live More You uses Himalayan salt at the soaking stage, which is why salt appears in the ingredient list. The result is a drier, crisper bite and a lightly savoury edge compared with a raw kernel. No oil is added at any point.
Suggested Use
Eat straight from the pack, or soak and blend into cashew cream, dressings, curry sauces and dairy-free desserts. Cashews also work chopped through stir-fries, salads and breakfast bowls, and they blend to a smoother finish than harder nuts. Whole nuts are a choking hazard for young children, and Australian guidance is not to give whole nuts to children under four years of age.
Ingredients
- Certified organic activated cashews.
- Himalayan salt, used during activation.
Allergens
Contains cashew, a declarable tree nut under the Australia New Zealand Food Standards Code. The pack carries this advisory: "Contains Cashews. May contain traces of other Tree Nuts, Peanuts and Sesame." That is a cross-contamination statement, so it is not suitable for anyone allergic to any tree nut, to peanut or to sesame, even though cashew is the only nut used on purpose. Always review label for full list of ingredients.
Nutrition Information
Serving size 50 g. Figures exactly as the store's legacy panel declared them.
| Average quantity | Per 50 g serve | Per 100 g |
|---|---|---|
| Energy | 1221 kJ | 2442 kJ |
| Protein | 8.5 g | 17.0 g |
| Fat, total | 24.6 g | 49.1 g |
| Fat, saturated | 4.2 g | 8.4 g |
| Carbohydrate, total | 8.4 g | 16.8 g |
| Carbohydrate, sugars | 2.8 g | 5.5 g |
| Sodium | 5.5 mg | 11.0 mg |
Note on sodium: comparable certified organic activated nuts salted the same way declare roughly 95 mg to 110 mg of sodium per 100 g, so this sodium figure looks like the unsalted kernel rather than the finished salted product. Confirm sodium against the panel on the pack.
Suitable For
Suitable for vegans and vegetarians, with only cashews and Himalayan salt and no animal-derived ingredient. Not suitable for anyone with a cashew allergy or any other tree nut allergy, and not suitable for anyone allergic to peanut or sesame because of the cross-contamination advisory on the pack. Not suitable as a whole nut for children under four years of age. This is a salted product, so read the sodium figure on the pack if you are managing your salt intake.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the pack tightly after opening. Cashews carry a high natural oil content, so they keep best sealed, away from heat, and eaten within a reasonable time of opening.
Disclaimer
This is a food, not a therapeutic good. It holds no ARTG listing and none is required. It is not intended to diagnose, treat, cure or prevent any disease. Always read the label and use as directed.
ingredients
Live More You Activated Cashew is a 300 g pack of whole cashew kernels that have been activated, which means soaked and then dehydrated. Cashews are the seed of Anacardium occidentale and are prized in the kitchen for a soft, creamy bite that blends smooth, which is why they are the usual base for cashew cream and plant-based sauces. It comes as the 300 g pack only. Use them where a recipe calls for cream and you are cooking without dairy.
Product Strengths
- Blends into a smoothie or a dessert for a creamier texture.
- Eat them as a snack, or scatter them over a curry, a stir fry or a rice bowl.
- Whole cashew kernels, declared on the pack as 100% certified organic.
- Activated rather than roasted, so the kernels are soaked and then dried at low temperature.
- Lightly salted with Himalayan salt during activation.
- A two-ingredient food: cashews and salt, with no oil, sugar, colours or preservatives declared.
- Supplied as a 300 g resealable pack, the larger of the two sizes the store carries.
Suitable For / Not Suitable For
Suitable for: Those avoiding dairy; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients; Anyone with a nut allergy; Anyone avoiding sesame.
About Activation
Activation is a two-step process. The raw kernels are soaked in lightly salted water for several hours, then dried in a dehydrator at a low temperature until they are crisp again. Live More You uses Himalayan salt at the soaking stage, which is why salt appears in the ingredient list. The result is a drier, crisper bite and a lightly savoury edge compared with a raw kernel. No oil is added at any point.
Suggested Use
Eat straight from the pack, or soak and blend into cashew cream, dressings, curry sauces and dairy-free desserts. Cashews also work chopped through stir-fries, salads and breakfast bowls, and they blend to a smoother finish than harder nuts. Whole nuts are a choking hazard for young children, and Australian guidance is not to give whole nuts to children under four years of age.
Ingredients
- Certified organic activated cashews.
- Himalayan salt, used during activation.
Allergens
Contains cashew, a declarable tree nut under the Australia New Zealand Food Standards Code. The pack carries this advisory: "Contains Cashews. May contain traces of other Tree Nuts, Peanuts and Sesame." That is a cross-contamination statement, so it is not suitable for anyone allergic to any tree nut, to peanut or to sesame, even though cashew is the only nut used on purpose. Always review label for full list of ingredients.
Nutrition Information
Serving size 50 g. Figures exactly as the store's legacy panel declared them.
| Average quantity | Per 50 g serve | Per 100 g |
|---|---|---|
| Energy | 1221 kJ | 2442 kJ |
| Protein | 8.5 g | 17.0 g |
| Fat, total | 24.6 g | 49.1 g |
| Fat, saturated | 4.2 g | 8.4 g |
| Carbohydrate, total | 8.4 g | 16.8 g |
| Carbohydrate, sugars | 2.8 g | 5.5 g |
| Sodium | 5.5 mg | 11.0 mg |
Note on sodium: comparable certified organic activated nuts salted the same way declare roughly 95 mg to 110 mg of sodium per 100 g, so this sodium figure looks like the unsalted kernel rather than the finished salted product. Confirm sodium against the panel on the pack.
Suitable For
Suitable for vegans and vegetarians, with only cashews and Himalayan salt and no animal-derived ingredient. Not suitable for anyone with a cashew allergy or any other tree nut allergy, and not suitable for anyone allergic to peanut or sesame because of the cross-contamination advisory on the pack. Not suitable as a whole nut for children under four years of age. This is a salted product, so read the sodium figure on the pack if you are managing your salt intake.
Storage
Store in a cool, dry place away from direct sunlight. Reseal the pack tightly after opening. Cashews carry a high natural oil content, so they keep best sealed, away from heat, and eaten within a reasonable time of opening.
Disclaimer
This is a food, not a therapeutic good. It holds no ARTG listing and none is required. It is not intended to diagnose, treat, cure or prevent any disease. Always read the label and use as directed.