Activated Almond
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'Almonds have a low glycemic impact, meaning they release energy slowly and can help stabilise blood sugar levels, particularly useful for anyone managing insulin sensitivity'
Christina Hanley
BHSc (Nutritional Medicine) | ANTA member #20854 | Nutritionist & Health Content Lead at Mr Vitamins with 8 years of clinical experience.
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-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
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Description
Almonds provide sustained energy and satiety, making them a practical choice for clients seeking blood sugar stability, cardiovascular support and nutrient dense snacking.
Almonds are one of the best plant sources of vitamin E, a fat-soluble antioxidant that protects cells from oxidative stress, supports skin health and contributes to immune function.
Allergen Statement
Contains Almonds. May contain traces of other Tree Nuts, Peanuts and Sesame.
Nutrition – Per 50g
Energy 1254kJ | Protein 9.8g | Fat 27.4g (Sat 1.9g) | Carbohydrate 2.4g (Sugars 2.4g) | Sodium 2.5mg
Nutrition – Per 100g
Energy 2508kJ | Protein 19.5g | Fat 54.7g (Sat 3.7g) | Carbohydrate 4.8g (Sugars 4.8g) | Sodium 5.0mg
Storage
Store in a cool, dry place away from direct sunlight. Reseal tightly after opening.
ingredients
Almonds provide sustained energy and satiety, making them a practical choice for clients seeking blood sugar stability, cardiovascular support and nutrient dense snacking.
Almonds are one of the best plant sources of vitamin E, a fat-soluble antioxidant that protects cells from oxidative stress, supports skin health and contributes to immune function.
Allergen Statement
Contains Almonds. May contain traces of other Tree Nuts, Peanuts and Sesame.
Nutrition – Per 50g
Energy 1254kJ | Protein 9.8g | Fat 27.4g (Sat 1.9g) | Carbohydrate 2.4g (Sugars 2.4g) | Sodium 2.5mg
Nutrition – Per 100g
Energy 2508kJ | Protein 19.5g | Fat 54.7g (Sat 3.7g) | Carbohydrate 4.8g (Sugars 4.8g) | Sodium 5.0mg
Storage
Store in a cool, dry place away from direct sunlight. Reseal tightly after opening.
Almonds
The nut, and everything made from it.
Whole and blanched for eating, meal and flour for baking, butter for spreading, milk for drinking. Which one you want depends entirely on what you're doing with it.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026
See what we checked
Is Almonds right for you?
Common questions
What's the difference between almond meal and almond flour?
Meal is usually ground with the skins left on, so it's coarser and flecked brown. Flour is normally made from blanched almonds with the skins removed, so it's finer and paler. Recipes often use the names interchangeably, and either works in most baking. Check the pack if the colour or texture of the finished thing matters to you.
Are almonds regulated as a medicine in Australia?
Almond is a permitted ingredient in listed medicines, as item 476 of the Permissible Ingredients Determination, where it's used as an excipient. But almonds sold as food, whole, meal, butter, oil or milk, sit under food standards law instead, not the medicines framework. No almond-specific permitted indication was found.
The evidence, and its limits
The Australian rules
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Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.