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Description
Honest to Goodness Organic Brazil Nuts are whole raw kernels, the seed of the Amazonian tree Bertholletia excelsa, sometimes sold as cream nuts or para nuts. They are organically grown and sustainably sourced, unroasted and unsalted, with a rich creamy taste and a texture closer to coconut than to a hard nut. They are grown in Bolivia and packed in Australia. It comes as the 1 kg pack. Chop them through a muesli, a cake or a nut mix, blend them into a nut milk, or eat them whole.
Product Strengths
- Certified organic and sustainably sourced kernels.
- Raw, unroasted and unsalted, with no artificial colours, flavours or preservatives.
- No GMO.
- Rich, creamy flavour that works whole, chopped or blended.
Suitable For / Not Suitable For
Suitable for: Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Eat as a snack, or add to muesli, cakes, desserts and nut mixes. Brazil nuts also blend well into homemade nut milks. Confirm serving and directions from product label.
Ingredients
- Organic Brazil Nuts (100%).
Allergens
Contains: Brazil nut. May be present: Wheat, gluten, sesame, soy and other tree nuts. Always review label for full list of ingredients.
Nutrition Information
| Average quantity | Per 100 g |
|---|---|
| Energy | 2888 kJ |
| Protein | 14.4 g |
| Fat, total | 68.5 g |
| - saturated | 14.8 g |
| Carbohydrate | 2.4 g |
| - sugars | 2.1 g |
| Dietary fibre | 8.5 g |
| Sodium | 2 mg |
Serving size 10 g.
Storage
Store in a cool, dry place.
Disclaimer
This is a food, not a medicine, and is not intended to diagnose, treat, cure or prevent any disease. Nutrition values are averages and may vary between batches. Always read the label and follow the directions on the pack.
ingredients
Organic brazil nuts
suggested dose
They make a great tasting snack on their own, roasted, salted or can be used in muesli, cakes, desserts or nut mixes.
Brazil Nuts
What are Brazil nuts?
Brazil nuts are big, rich, creamy nuts from the Amazon, and naturally a source of selenium. Enjoy them raw as a snack, or chopped through muesli and baking.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Brazil Nuts right for you?
Common questions
Are Brazil nuts an allergen?
Yes. Brazil nuts are a tree nut and a declared allergen under the Australia New Zealand Food Standards Code, so anything containing them has to say so on the label. If you have a tree nut allergy, that includes Brazil nuts. Check nut mixes and muesli too, because they often turn up there.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.