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Honest to Goodness Organic Pine Nuts

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pack size: 100g, bag

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description

Pine nuts are the edible seeds of pine trees. They are small, soft and creamy in texture.


  • Cane Sugar Free
  • Dairy Free
  • Egg Free
  • Raw
  • Vegan
  • Vegetarian
  • Wheat Free
  • Paleo
  • High Fibre
  • Low Sodium

  • Benefits

    They are also known as pinon, pinolos, and pignole. They are a rich source of mono-unsaturated fatty acids like oleic acid which helps to lower LDL or 'bad cholesterol' and increase 'good cholesterol' or HDL. They are high in vitamin E and B complex vitamins and a range of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

    ingredients

    Organic pine nuts

    suggested dose

    Pine nut kernels are excellent in stir-fries, tossed in a salad or in a stuffing. A light roasting brings out their natural rich flavour and creates a crispy texture. Eaten raw the nuts have a creamy soft texture. Pine nuts are a favourite ingredient in pesto. 

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