$10.95 rrp $11.95
pack size: 100g, bag
description
Pine nuts are the edible seeds of pine trees. They are small, soft and creamy in texture.
Cane Sugar Free
Dairy Free
Egg Free
Raw
Vegan
Vegetarian
Wheat Free
Paleo
High Fibre
Low Sodium
Benefits
They are also known as pinon, pinolos, and pignole. They are a rich source of mono-unsaturated fatty acids like oleic acid which helps to lower LDL or 'bad cholesterol' and increase 'good cholesterol' or HDL. They are high in vitamin E and B complex vitamins and a range of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
ingredients
Organic pine nuts
suggested dose
Pine nut kernels are excellent in stir-fries, tossed in a salad or in a stuffing. A light roasting brings out their natural rich flavour and creates a crispy texture. Eaten raw the nuts have a creamy soft texture. Pine nuts are a favourite ingredient in pesto.
