Organic Green Banana Flour
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$11.65
RRP
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Description
Honest to Goodness Organic Green Banana Flour is milled from certified organic unripe (green) bananas grown in Sri Lanka. Raw, it carries a subtle banana note that suits smoothies and no-bake recipes; once baked it turns neutral and lightly nutty, so it works across pancakes, muffins and gluten-free baking.
Product Strengths
- Thickens soups, sauces and smoothies in place of cornflour.
- Single ingredient: organic green banana (100%), with nothing added.
- Australian Certified Organic (ACO); product of Sri Lanka.
- Naturally gluten free.
- Fine, pale flour with a subtle banana flavour raw and a neutral, slightly nutty character once baked.
- Suitable for vegan and vegetarian diets.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Use in pancakes, muffins, breads and biscuits, or blend a spoonful through smoothies and no-bake slices. Green banana flour absorbs more liquid than wheat flour, so start by substituting part of the flour in a recipe rather than all of it. Confirm serving and directions from product label.
Ingredients
- Organic Green Banana (100%).
Allergens
There are no declarable allergens. The flour is naturally gluten free. Always review label for full list of ingredients.
Nutrition Information
Serving size 50 g. Values below are the manufacturer's current panel.
| Average Quantity | Per serve (50 g) | Per 100 g |
|---|---|---|
| Energy | 707 kJ | 1414 kJ |
| Protein | 1.5 g | 3 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0.05 g | 0.1 g |
| Carbohydrate | 37.5 g | 75 g |
| - sugars | Less than 0.5 g | Less than 1 g |
| Dietary fibre | 6 g | 12 g |
| Sodium | 0 mg | 0 mg |
Storage
Store in a cool, dry place.
Disclaimer
This product is a food, not a medicine. Nutrition information is a guide only and may vary between batches. Always read the label and use as directed. Packaging and product appearance may change without notice.
ingredients
suggested dose
2-Thickener: Green banana flour is a great thickener for soups, stews, and gravies. Mix it with cold water or stock before adding it to the dish to prevent lumps.
3-Smoothies and shakes: Add a tablespoon or two of green banana flour to your smoothies or shakes for added fibre and nutrients.
4-Gluten-free flour blend: Green banana flour can be mixed with other gluten-free flour like rice flour, tapioca flour, and almond flour to create a gluten-free flour blend for baking.
5-Pasta and noodles: You can use green banana flour to make homemade pasta and noodles. Mix it with water or eggs and roll it out to your desired thickness.
Honest to Goodness Organic Green Banana Flour is milled from certified organic unripe (green) bananas grown in Sri Lanka. Raw, it carries a subtle banana note that suits smoothies and no-bake recipes; once baked it turns neutral and lightly nutty, so it works across pancakes, muffins and gluten-free baking.
Product Strengths
- Thickens soups, sauces and smoothies in place of cornflour.
- Single ingredient: organic green banana (100%), with nothing added.
- Australian Certified Organic (ACO); product of Sri Lanka.
- Naturally gluten free.
- Fine, pale flour with a subtle banana flavour raw and a neutral, slightly nutty character once baked.
- Suitable for vegan and vegetarian diets.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Vegans and vegetarians; Everyday snacking and meals.
Not suitable for: Anyone with an allergy to the listed ingredients.
Suggested Use
Use in pancakes, muffins, breads and biscuits, or blend a spoonful through smoothies and no-bake slices. Green banana flour absorbs more liquid than wheat flour, so start by substituting part of the flour in a recipe rather than all of it. Confirm serving and directions from product label.
Ingredients
- Organic Green Banana (100%).
Allergens
There are no declarable allergens. The flour is naturally gluten free. Always review label for full list of ingredients.
Nutrition Information
Serving size 50 g. Values below are the manufacturer's current panel.
| Average Quantity | Per serve (50 g) | Per 100 g |
|---|---|---|
| Energy | 707 kJ | 1414 kJ |
| Protein | 1.5 g | 3 g |
| Fat, total | 0.5 g | 1 g |
| - saturated | 0.05 g | 0.1 g |
| Carbohydrate | 37.5 g | 75 g |
| - sugars | Less than 0.5 g | Less than 1 g |
| Dietary fibre | 6 g | 12 g |
| Sodium | 0 mg | 0 mg |
Storage
Store in a cool, dry place.
Disclaimer
This product is a food, not a medicine. Nutrition information is a guide only and may vary between batches. Always read the label and use as directed. Packaging and product appearance may change without notice.
2-Thickener: Green banana flour is a great thickener for soups, stews, and gravies. Mix it with cold water or stock before adding it to the dish to prevent lumps.
3-Smoothies and shakes: Add a tablespoon or two of green banana flour to your smoothies or shakes for added fibre and nutrients.
4-Gluten-free flour blend: Green banana flour can be mixed with other gluten-free flour like rice flour, tapioca flour, and almond flour to create a gluten-free flour blend for baking.
5-Pasta and noodles: You can use green banana flour to make homemade pasta and noodles. Mix it with water or eggs and roll it out to your desired thickness.
Green Banana Flours
A flour made from green bananas.
Green banana flour is made from bananas picked unripe, then dried and milled fine. Use it in place of grain flour in your baking, or stir it into meals you already make.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page October 2026
See what we checked
Is Green Banana Flours right for you?
Common questions
Is green banana flour a supplement in Australia?
No. It's sold as a food, not as a listed medicine. Banana is on Australia's permitted ingredients list (Schedule 1) as item 761, but only as an inactive ingredient in a medicine. That entry carries no health claim, and there's no separate entry for green banana flour itself.
How is green banana flour different from ripe banana?
It's made from bananas picked while still green, then dried and milled into flour. The ripe fruit you eat is soft and sweeter. Green banana flour is best known as a source of resistant starch, a type of starch that behaves like fibre instead of being digested as sugar.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.