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Description
Herbs of Gold Bromelain Forte is a high-strength enzyme formula providing bromelains, a group of proteolytic enzymes derived from pineapple. Each vegan capsule delivers a concentrated activity of bromelain to assist the digestion of protein.
Product Strengths
- High activity bromelain, 18 million PU per capsule
- Derived from pineapple (Ananas comosus)
- Assists the digestion of protein
- Vegan formula, free from common allergens
Ingredients
| Active (per capsule) | Amount |
|---|---|
| Bromelains (from Ananas comosus / pineapple) | 18 million PU |
Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.
Allergens
Does not contain added egg, milk, peanut, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives.
Always review label for full list of ingredients.
Suggested Use
Adults: take 1 capsule a day, or as directed by your healthcare practitioner. Confirm exact directions from product label.
TGA Listing
This product is listed on the Australian Register of Therapeutic Goods (ARTG) as AUST L 453991.
Storage
Store below 25 degrees C in a cool, dry place away from direct sunlight.
Always read the label and follow the directions for use. Vitamin and mineral supplements should not replace a balanced diet.
ingredients
(Each capsule contains)
| Bromelains 18 million PU (500mg) | |
| derived from Ananas comosus (Pineapple) | |
| Does not contain added egg, milk, peanut, corn, soy, tree nut or animal products, yeast, gluten, lactose, artificial colourings, flavourings or preservatives |
suggested dose
- Adults and children over 12 years - For digestion: Take 1 capsule, twice daily, before meals.
- For mild sinusitis: Take 1 capsule, twice daily, between meals.
- For soft tissue trauma: Take 1 capsule daily, between meals. Or take as directed by your healthcare practitioner.
- Children under 12 years - Take only as directed by your healthcare practitioner.
Precautions
If symptoms persist consult your healthcare practitioner.
Bromelain
What is bromelain used for?
Bromelain is pineapple's protein-digesting enzyme, and people use it two ways. Take it with a meal to help digest protein, or on its own between meals, which is how people take it for everyday inflammation.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is this the right digestive enzyme for you?
Common questions
Is bromelain a digestive enzyme or an anti-inflammatory?
Both, and when you take it decides which job it does. With a meal, it's simply an enzyme that digests protein, covered on our main digestive enzyme page. Taken on its own between meals, it's used for everyday inflammation instead. Seven trials looked at that use and most found it helped, while trials on bruising and swelling after surgery were less convinced. So the results are mixed rather than settled, and it's worth trying rather than proven.
Why is bromelain labelled in GDU or FIP units instead of milligrams?
Because it's sold by how active the enzyme is, not by weight. GDU and FIP units measure how much protein the enzyme can actually break down, which tells you more about its strength than a milligram figure would. It also means a milligram dose from a study can't be matched directly to a GDU or FIP number on a label.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Bromelain is one form of Digestive Enzyme. Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.