Mixed Spice Muesli
Price
$14.45
RRP
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Description
ingredients
Traditional Oats (50%), Coconut (Coconut, Preservative (Sulphur Dioxide)), Almonds, Coconut Sugar, Pepitas, Cranberries Dried Sweetened (Cranberries, Sugar, Sunflower Oil), Goji Berries (Goji Berries, Preservative (Sulphur Dioxide)), Cinnamon (1%), Ginger (0.5%), Cloves (0.5%), Nutmeg (0.5%).
Chocolate:
Traditional Oats (53%), Coconut Sugar, Organic Dark Chocolate (13%) (Cane Sugar, Cocoa Solids (55%) (Cocoa Mass, Cocoa Butter)), Sunflower Kernels, Cocoa (4%), Cinnamon.
High Fibre:
Quick Oats (60%), Pepitas, Sunflower Kernels, Coconut, Buckwheat Puffs, Sugarcane Fibre, Cinnamon.
Fruit n Nut:
Quick Oats (55%), Almonds (12%), Currants (10%) (Currants, Vegetable Oil), Cranberries Dried Sweetened (8%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Linseed, Millet Puffs, Sugarcane Fibre.
Contains Cereals Oats.
May Contain Peanuts, Soybeans, and Tree Nuts.
suggested dose
Traditional Oats (50%), Coconut (Coconut, Preservative (Sulphur Dioxide)), Almonds, Coconut Sugar, Pepitas, Cranberries Dried Sweetened (Cranberries, Sugar, Sunflower Oil), Goji Berries (Goji Berries, Preservative (Sulphur Dioxide)), Cinnamon (1%), Ginger (0.5%), Cloves (0.5%), Nutmeg (0.5%).
Chocolate:
Traditional Oats (53%), Coconut Sugar, Organic Dark Chocolate (13%) (Cane Sugar, Cocoa Solids (55%) (Cocoa Mass, Cocoa Butter)), Sunflower Kernels, Cocoa (4%), Cinnamon.
High Fibre:
Quick Oats (60%), Pepitas, Sunflower Kernels, Coconut, Buckwheat Puffs, Sugarcane Fibre, Cinnamon.
Fruit n Nut:
Quick Oats (55%), Almonds (12%), Currants (10%) (Currants, Vegetable Oil), Cranberries Dried Sweetened (8%) (Cranberries, Sugar, Sunflower Oil), Pepitas, Linseed, Millet Puffs, Sugarcane Fibre.
Contains Cereals Oats.
May Contain Peanuts, Soybeans, and Tree Nuts.
Chocolate
The everyday treat, in dark, milk and white.
Chocolate is made from roasted cacao beans, and each kind has its own balance of cocoa, sugar and milk. That's what gives each its taste, and decides how it works in your baking.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Chocolate right for you?
Common questions
What's the difference between dark, milk and white chocolate?
It comes down to how much cocoa solids, sugar and milk each one has. Dark chocolate has the most cocoa solids and little or no milk. Milk chocolate adds milk solids and extra sugar for a sweeter, milder taste. White chocolate is made from cocoa butter alone, with no cocoa solids, which is why it doesn't taste like cocoa. The three aren't interchangeable, and if you're after cacao's studied effects, choose cacao powder or a high-cocoa dark chocolate rather than milk or white.
Is chocolate regulated as a medicine in Australia?
No. Chocolate is sold and eaten as an everyday food, under food standards law rather than medicine rules. The cacao it's made from has its own entries on the TGA's permitted ingredients list, but those don't apply to a chocolate bar on the shelf, and there's no TGA permitted health claim for chocolate itself.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.