Directions:Mix 30g (1 rounded scoop) in 350mls of water and consume during exercise.
For bodybuilders and strength trainers Over 80kg in bodyweight: Mix 60g (2 rounded scoops) in 700mls of water and consume during workout.
Supplementary Sports Food – Not suitable for children under the age of 15 or pregnant women. Should only be used under medical or dietetic supervision. This food is not a sole source of nutrition, and should be used in conjunction with a sensible exercise and nutrition program.