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Chromium Colloidal

Price $26.95 Save 10% RRP $30.00

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Chromium

A trace mineral, in the forms you'll see on the shelf.

Chromium usually comes as picolinate, nicotinate or high-chromium yeast, on its own or in a blend, so you can choose the form that suits you.

Christina Hanley, BHSc (Nutritional Medicine), Health Content Lead, Mr Vitamins

Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page October 2026

See what we checked

Is Chromium right for you?

Common questions

What's the difference between chromium picolinate, nicotinate and yeast?

They're three ways of supplying the same mineral. Australian rules treat all three as organic forms of chromium, and they share one daily cap of 50 micrograms of chromium. Picolinate and nicotinate are chromium salts. High-chromium yeast is the one to skip if you'd rather avoid yeast. Beyond that, the choice mostly comes down to the product.

Is there a limit on chromium in Australian supplements?

Yes. A listed medicine's maximum daily dose can't provide more than 50 micrograms of chromium from organic sources, which covers picolinate, nicotinate and high-chromium yeast. That limit is set in Australia's permitted ingredients rules. It applies to each product, so if you take more than one product containing chromium, check with one of our naturopaths first.

The evidence, and its limits

The Australian rules

Plain "chromium" isn't a Schedule 1 entry on its own. What the Therapeutic Goods (Permissible Ingredients) Determination (No. 2) 2026 lists instead are named chromium ingredients. CHROMIUM NICOTINATE is item 1370 and CHROMIUM PICOLINATE is item 1371, and both are treated as organic forms of chromium. CHROMIC CHLORIDE HEXAHYDRATE is item 1369. High-chromium yeast is named in the same requirements as a third organic source.

Each one is permitted with conditions. The condition that matters most to a shopper is the cap. The maximum recommended daily dose mustn't provide more than 50 micrograms of chromium from organic sources.

That isn't a ban on chromium. It means a listed medicine has to declare and dose one of these named forms, within the cap, rather than an unspecified "chromium". Permitted-ingredient status isn't a government endorsement of any product or any claim, and no chromium-specific permitted indication was found.

Read the instrument: Schedule 1, item 1369.

Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.

Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.

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