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Performance Hydration
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Description
Endura Performance Hydration is a flavoured electrolyte powder you mix with water, in Lemon Lime (800g and 2kg) and Raspberry (800g). Each 25g dose provides 163mg of magnesium from magnesium glycinate, 176mg of sodium, 42mg of calcium from calcium amino acid chelate and 67mg of potassium from potassium citrate. Simply stir one level scoop into 350 mL of water; the dose and the maximum daily dose are under Suggested Use.
Suitable For / Not Suitable For
Not suitable for: Anyone with an allergy to any ingredient in this product (check the pack for the full ingredient list); and anyone with a food allergy until they have read the pack.
Ingredients
Active ingredients. Each dose (25g) contains:
| Active ingredient | Per dose (25g) | Equivalent |
|---|---|---|
| Magnesium Glycinate Dihydrate (Magnesium Diglycinate) | 1.6g | Equivalent Elemental Magnesium 163mg |
| Sodium Chloride | 446mg | Equivalent Elemental Sodium 176mg |
| Calcium Amino Acid Chelate | 210mg | Equivalent Elemental Calcium 42mg |
| Potassium Citrate | 185mg | Equivalent Elemental Potassium 67mg |
Each dose (25g) contains 365kJ (87cal) of energy. The maximum recommended daily dose (100g) contains 704mg of sodium.
Check the pack for the full ingredient list, including the carbohydrate source, flavour and sweetener.
Suggested Use
Take 1 level scoop (25g) with 350 mL of water.
Do not take more than the maximum recommended daily dose of 100g.
Cost Per Serve
$39.90 for the 800g pack, which at Endura's 25g dose is 32 doses, about $1.25 a dose. $79.95 for the 2kg pack, which is 80 doses, about $1.00 a dose.
Allergens
Check the pack for allergen information before use if you have a food allergy. None of the active ingredients is a declarable allergen.
Always review label for full list of ingredients.
Warnings
If symptoms persist, talk to your healthcare professional. Do not use if cap and/or bottle seals are missing or broken.
Check the pack for allergen information before use if you have a food allergy.
Storage
Store below 30°C.
Endura names its supplier as Metagenics (Aust) Pty Ltd, 741 Nudgee Rd, Northgate Qld 4013.
Disclaimer
Always read the label and follow the directions for use. If symptoms persist, talk to your health professional.
ingredients
Magnesium amino acid chelate
(Meta Mag® - Magnesium diglycinate) 1.6 g
Equiv. elemental MAGNESIUM 163 mg
Sodium chloride 446 mg
Equiv. elemental SODIUM 176 mg
Calcium amino acid chelate 210 mg
Equiv. elemental CALCIUM 42 mg
Potassium citrate 185 mg
Equiv. elemental POTASSIUM 67 mg
#Free From Gluten, Wheat, Dairy, Lactose, Eggs, Nuts and Yeast. No artificial flavouring or colouring.
suggested dose
In preparation for exercise/magnesium and
carbohydrate loading (Hypertonic): Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
Before exercise (Isotonic): Take 1 level scoop (25 g) with 350 mL ofwater. Drink one to two doses 30 minutes before exercise.
For endurance, stamina and performance (Isotonic):
Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.
For rehydration (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.
For everyday hydration and physical work demands
(Isotonic): Take 1 level scoop (25 g) with 350 mL of water.
(Hypotonic): Take 1 level scoop (25 g) with 600 mL of water.
Or take as required for your performance requirements.