CBUM THAVAGE Pre-Workout RTD
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$5.95
RRP
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Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
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Description
CBUM THAVAGE Pre-Workout RTD by RAW Nutrition is a ready-to-drink pre-workout developed with athlete Chris Bumstead. Packaged as a grab-and-go can with zero sugar, it delivers popular performance ingredients including L-citrulline, beta-alanine and caffeine with no mixing required.
Product Strengths
- Ready-to-drink - no mixing or shaker required
- Contains L-citrulline, beta-alanine and caffeine
- Zero sugar per serve
- Developed with Chris Bumstead (CBUM)
Ingredients
Key actives typically include: L-citrulline, beta-alanine, betaine anhydrous, L-tyrosine, taurine, Nitrosigine (inositol-stabilised arginine silicate) and caffeine. Amounts and the full ingredient list for the Australian-supplied can must be confirmed. Confirm full ingredient list, active amounts and caffeine content per can from product label
Allergens
Always review label for full list of ingredients.
Suggested Use
Consume 1 can before training. Assess your tolerance before use. Contains caffeine. Confirm directions and caffeine content from product label
Storage
Store in a cool, dry place. Refrigerate for best taste. Confirm from product label
Contains caffeine. Not recommended for children, or those who are pregnant or breastfeeding. Not suitable for those sensitive to caffeine.
Always read the label and follow the directions for use. Formulated supplementary sports food - to be used in conjunction with a balanced diet and appropriate physical training program.
ingredients
CBUM THAVAGE Pre-Workout RTD by RAW Nutrition is a ready-to-drink pre-workout developed with athlete Chris Bumstead. Packaged as a grab-and-go can with zero sugar, it delivers popular performance ingredients including L-citrulline, beta-alanine and caffeine with no mixing required.
Product Strengths
- Ready-to-drink - no mixing or shaker required
- Contains L-citrulline, beta-alanine and caffeine
- Zero sugar per serve
- Developed with Chris Bumstead (CBUM)
Ingredients
Key actives typically include: L-citrulline, beta-alanine, betaine anhydrous, L-tyrosine, taurine, Nitrosigine (inositol-stabilised arginine silicate) and caffeine. Amounts and the full ingredient list for the Australian-supplied can must be confirmed. Confirm full ingredient list, active amounts and caffeine content per can from product label
Allergens
Always review label for full list of ingredients.
Suggested Use
Consume 1 can before training. Assess your tolerance before use. Contains caffeine. Confirm directions and caffeine content from product label
Storage
Store in a cool, dry place. Refrigerate for best taste. Confirm from product label
Contains caffeine. Not recommended for children, or those who are pregnant or breastfeeding. Not suitable for those sensitive to caffeine.
Always read the label and follow the directions for use. Formulated supplementary sports food - to be used in conjunction with a balanced diet and appropriate physical training program.
Pre Workout
Get set for your session.
Pre-workouts are blends you take before training, usually built on caffeine plus a few amino acids, while some skip the stimulants entirely. Read the panel to find the blend and caffeine level that suit you.
Christina HanleyBHSc (Nutritional Medicine), Health Content Lead
Checked this page September 2026
See what we checked
Is Pre Workout right for you?
Common questions
Why do pre workouts vary so much between brands?
Because there's no standard formula and no single ingredient called pre workout. It's a type of product, so each brand chooses its own blend, and two tubs on the same shelf can contain completely different ingredients at completely different doses. The ingredient panel is the only reliable way to compare them, and the caffeine figure is usually the first number to look for.
Is pre workout regulated in Australia?
The product type isn't, but everything in it is. Pre workout isn't on Australia's permitted ingredients list (Schedule 1), because it's a product category rather than an ingredient. Each ingredient inside, such as caffeine, creatine and beta-alanine, has its own rules and its own warnings. Some products are sold as foods rather than listed medicines, which changes the rules again.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.