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Carusos Valerian One A Day

pack size: 60 Tablets

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Valeriana officinalis has a long history of use in Western Herbal Medicine as a calmative and soporific to help induce sleep. It can provide support for the health and function of the nervous system, and help to establish a healthy sleep-wake cycle and then support healthy sleeping patterns.
Caruso’s Valerian has been developed for individuals who would like to support for healthy sleep patterns. Valerian is a herb that may be used to help restore a healthy sleep-wake cycle (circadian rhythm) and improve overall sleep quality. Valerian helps to reduce disturbed or restless sleep, and also promote a deep and refreshing sleep.
  • Enhances deep sleep/ sleep quality
  • Promotes refreshing sleep
  • Reduces time to fall asleep
  • Relieves restless sleep
  • Helps reduce sleeplessness
  • Helps reduce excess nervous energy
  • Helps improve overall sleep quality


Each tablet contains:

Valeriana officinalis (Valerian) extract equiv. to dry root… 2.25g (2250mg)

Standardised to Valerenic acids 4.5mg

suggested dose

Adults take 1 tablet a day half an hour before sleep or advised by your healthcare professional.

  • May potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using
  • Not to be used in pregnancy and/or breastfeeding
  • Use only as directed. If symptoms persist, please see your healthcare professional
  • Take at least two hours away from pharmaceutical medications