Gluten Free Porrij
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Description
Brookfarm Gluten Free Porrij is a wholesome, gluten free porridge crafted in the Brookfarm bakehouse in the Byron Bay hinterland. Made with a blend of wholegrains, Australian macadamias and almonds, seeds and a touch of cinnamon, it is high in protein and fibre with no added sugar - a warming, nourishing start to the day.
Product Strengths
- Gluten free and vegan
- Blend of wholegrains, nuts and seeds - high in protein and fibre
- Made with Australian macadamias and almonds
- No added sugar; preservative and additive free
- Australian made and owned
Serving Suggestion
Microwave: combine 1/3 cup of Porrij with 2/3 cup of water in a bowl and cook on high for 2 minutes (800W), then stir for 30 seconds. Stovetop: combine 1/3 cup of Porrij with 1 cup of water or milk and gently simmer, stirring, until thick and creamy. Serve with milk, yoghurt, honey or fresh fruit.
Ingredients
Brown rice, polenta, quinoa, almonds (9%), flaxseed (6%), macadamias (3%), amaranth, cinnamon (0.1%). Confirm from product label - older packs may list millet in place of polenta
Allergens
Contains almonds and macadamias. May contain other tree nuts. This product is produced from minimally processed agricultural produce and may contain nut shells, seeds and other hard objects.
Always review label for full list of ingredients.
Nutrition Information
| Nutrient | Per 45g serve | Per 100g |
|---|---|---|
| Energy | 700 kJ | 1600 kJ |
| Protein | 5.4 g | 12 g |
| Fat, total | 3.7 g | 8.3 g |
| - saturated | <1 g | 1.2 g |
| Carbohydrate | 26 g | 58 g |
| - sugars | <1 g | 1.9 g |
| Dietary fibre | 3.9 g | 8.6 g |
| Sodium | 3 mg | 7 mg |
Storage
Store in a cool, dry place. Confirm from product label
This product is a food. Enjoy as part of a balanced diet.
ingredients
Ingredients
Brown rice, organic millet, almonds, organic quinoa (6%), organic amaranth, organic golden flaxseed, macadamias, cinnamon.
Allergens
Tree nuts
Serving size: 45g
| Energy | 733kj | 1628kj |
| 175cal | 388cal | |
| Protein | 5.8g | 13.0g |
| gluten | 0mg | 0mg |
| Fat Total | 4.8g | 10.8g |
| saturated | 0.6g | 1.4g |
| trans | 0.0g | 0.0g |
| polyunsaturated | 1.5g | 3.2g |
| monosaturated | 2.8g | 6.1g |
| Cholesterol | 0mg | 0mg |
| Carbohydrate Total | 28.0g | 62.2g |
| sugars | 1.0g | 2.3g |
| Dietary Fibre | 2.4g | 5.4g |
| Sodium | 3.4mg | 7.5mg |
suggested dose
Preparation
Microwave: Combine 1/3 cup porridge & ¾ cup water or milk in a microwave safe bowl, stir and cook on high for 90 seconds.
Stove: Combine in a saucepan, stir and gently simmer on low heat until thick & creamy (approx. 4min).
Serve with milk or touch of yoghurt and add natural sweeteners like honey and fruits. Great for bircher muesli.
Brookfarm Gluten Free Porrij is a wholesome, gluten free porridge crafted in the Brookfarm bakehouse in the Byron Bay hinterland. Made with a blend of wholegrains, Australian macadamias and almonds, seeds and a touch of cinnamon, it is high in protein and fibre with no added sugar - a warming, nourishing start to the day.
Product Strengths
- Gluten free and vegan
- Blend of wholegrains, nuts and seeds - high in protein and fibre
- Made with Australian macadamias and almonds
- No added sugar; preservative and additive free
- Australian made and owned
Serving Suggestion
Microwave: combine 1/3 cup of Porrij with 2/3 cup of water in a bowl and cook on high for 2 minutes (800W), then stir for 30 seconds. Stovetop: combine 1/3 cup of Porrij with 1 cup of water or milk and gently simmer, stirring, until thick and creamy. Serve with milk, yoghurt, honey or fresh fruit.
Ingredients
Brown rice, polenta, quinoa, almonds (9%), flaxseed (6%), macadamias (3%), amaranth, cinnamon (0.1%). Confirm from product label - older packs may list millet in place of polenta
Allergens
Contains almonds and macadamias. May contain other tree nuts. This product is produced from minimally processed agricultural produce and may contain nut shells, seeds and other hard objects.
Always review label for full list of ingredients.
Nutrition Information
| Nutrient | Per 45g serve | Per 100g |
|---|---|---|
| Energy | 700 kJ | 1600 kJ |
| Protein | 5.4 g | 12 g |
| Fat, total | 3.7 g | 8.3 g |
| - saturated | <1 g | 1.2 g |
| Carbohydrate | 26 g | 58 g |
| - sugars | <1 g | 1.9 g |
| Dietary fibre | 3.9 g | 8.6 g |
| Sodium | 3 mg | 7 mg |
Storage
Store in a cool, dry place. Confirm from product label
This product is a food. Enjoy as part of a balanced diet.
Ingredients
Brown rice, organic millet, almonds, organic quinoa (6%), organic amaranth, organic golden flaxseed, macadamias, cinnamon.
Allergens
Tree nuts
Serving size: 45g
| Energy | 733kj | 1628kj |
| 175cal | 388cal | |
| Protein | 5.8g | 13.0g |
| gluten | 0mg | 0mg |
| Fat Total | 4.8g | 10.8g |
| saturated | 0.6g | 1.4g |
| trans | 0.0g | 0.0g |
| polyunsaturated | 1.5g | 3.2g |
| monosaturated | 2.8g | 6.1g |
| Cholesterol | 0mg | 0mg |
| Carbohydrate Total | 28.0g | 62.2g |
| sugars | 1.0g | 2.3g |
| Dietary Fibre | 2.4g | 5.4g |
| Sodium | 3.4mg | 7.5mg |
Preparation
Microwave: Combine 1/3 cup porridge & ¾ cup water or milk in a microwave safe bowl, stir and cook on high for 90 seconds.
Stove: Combine in a saucepan, stir and gently simmer on low heat until thick & creamy (approx. 4min).
Serve with milk or touch of yoghurt and add natural sweeteners like honey and fruits. Great for bircher muesli.