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Description
Bonvit Psyllium Husk is 100% pure psyllium husk, milled to an oral powder with nothing added: no sugar, no additives, no flavours and no colours. Psyllium husk comes from the seed of the Plantago plant, and Bonvit has imported it from India since the early 1970s. In liquid the husk swells into a soft gel rather than the coarse texture of bran, and it is naturally gluten free, which suits low carbohydrate eating. Stir a measured serve briskly into a glass of cool water or fruit juice and drink it straight away to add soluble dietary fibre to the day.
Product Strengths
- Adds soluble dietary fibre to the daily diet.
- Stirred into cool water or fruit juice and drunk straight away.
- If it is left to stand it sets to a gel, which can be eaten or mixed through yoghurt, fruit or breakfast cereal.
- 100% pure psyllium husk, with no sugar, no additives and no added flavours.
- Gluten free, and free from yeast, corn, starch and milk derivatives.
- Suits low carbohydrate eating.
- It comes as the 200 g, 500 g and 1 kg resealable packs.
Suitable For / Not Suitable For
Suitable for: Those avoiding gluten; Adults following the directions on the pack.
Not suitable for: Anyone with an allergy to the listed ingredients.
Ingredients
- Psyllium husk 100%.
Free from sugar, yeast, corn, starch, milk derivatives, gluten, preservatives, artificial colours and flavours.
Suggested Use
Adults: 5 g, approximately two 5 mL metric spoonfuls, once or twice a day, mixed into a full glass of cool water or fruit juice. Stir briskly and drink immediately, then follow with an additional glass of water. Children 8 to 12 years: 2.5 g, one 5 mL metric teaspoonful, daily, mixed as above. Directions differ on the size of the glass, so take the liquid volume from the pack and drink plenty of water with it. Always read the label and use only as directed.
Warnings
Use only as directed. Do not take it if you have difficulty swallowing. Do not use it when abdominal pain, nausea or vomiting is present. It is essential that psyllium is taken with sufficient fluid; taken without enough fluid it can swell and obstruct the throat or oesophagus. If you experience difficulty breathing, chest or abdominal pain, nausea or vomiting after taking it, seek medical advice. Laxatives and high fibre diets may affect the absorption of some medicines. If symptoms persist, talk to your health professional. Keep out of reach of children.
Allergens
May cause allergic reactions in people sensitive to inhaled or ingested psyllium powder. No other allergens are declared for this pack. Always review label for full list of ingredients.
Storage
Store in a cool, dry place out of direct sunlight. Reseal the bag after each use. Do not use it if the bag is torn or open.
Disclaimer
Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Keep out of reach of children.
ingredients
(per 5g)
Psyllium Husk Powder 5g
Free from sugar, yeast, corn, starch, milk derivatives, gluten, preservatives, artificial colours and flavours.
suggested dose
Adults - Take 5g (approximately two 5mL metric spoonfuls) once or twice a day mixed with a full glass (250mL) of cool water or fruit juice. Stir briskly and drink immediately. An additional glass of water is helpful. If not swallowed immediately a gel will form, which you can eat, or mix with yoghurt, fruits or breakfast food.
Children 8-12 years - Give 2.5g (one 5mL metric teaspoonful) daily mixed as above.
Precautions
Use only as directed. Do not take if you have difficulty swallowing. If symptoms persist seek medical advice. Do not use when abdominal pain, nausea or vomiting is present. May cause allergic reactions in people sensitive to Psyllium Powder. Always read the label.