Steel Cut Oats Pure Wheat Free
Price
$18.95
Save 5%
RRP $19.85
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Description
Bob's Red Mill Steel Cut Oats are whole grain oats cut into pieces rather than rolled, also known as Irish or pinhead oats. They cook to a chewy, full-bodied porridge with plenty of texture, simmered on the stove or left overnight in a slow cooker. Try them in risotto, pilaf and dumplings too, for a hearty whole grain twist on your favourite dishes.
Product Strengths
- Whole grain oats, steel cut.
- Also known as Irish or pinhead oats.
- Cooks to a chewy, full-bodied porridge.
- On the stove or overnight in a slow cooker.
- Also for risotto, pilaf and dumplings.
Suitable For / Not Suitable For
Suitable for: Anyone who eats oats and wants a chewy steel cut porridge.
Not suitable for: Anyone who must avoid oats or gluten; this product is whole grain oats, and oats are a cereal containing gluten; and anyone avoiding tree nuts (almond, pecan, walnut, cashew, hazelnut or macadamia) or soy, because the facility where this product is made also handles them.
Ingredients
Ingredients: whole grain oats.
Always review label for full list of ingredients.
Allergens
This product is oats, so it contains oats and gluten.
Made in a facility that also handles tree nuts (almond, pecan, walnut, cashew, hazelnut, macadamia) and soy bean.
Read the pack before use.
Always review label for full list of ingredients.
Warnings
Contains oats and gluten. See Allergens for the facility statement.
Storage
Store as directed on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
Bob's Red Mill Steel Cut Oats are whole grain oats cut into pieces rather than rolled, also known as Irish or pinhead oats. They cook to a chewy, full-bodied porridge with plenty of texture, simmered on the stove or left overnight in a slow cooker. Try them in risotto, pilaf and dumplings too, for a hearty whole grain twist on your favourite dishes.
Product Strengths
- Whole grain oats, steel cut.
- Also known as Irish or pinhead oats.
- Cooks to a chewy, full-bodied porridge.
- On the stove or overnight in a slow cooker.
- Also for risotto, pilaf and dumplings.
Suitable For / Not Suitable For
Suitable for: Anyone who eats oats and wants a chewy steel cut porridge.
Not suitable for: Anyone who must avoid oats or gluten; this product is whole grain oats, and oats are a cereal containing gluten; and anyone avoiding tree nuts (almond, pecan, walnut, cashew, hazelnut or macadamia) or soy, because the facility where this product is made also handles them.
Ingredients
Ingredients: whole grain oats.
Always review label for full list of ingredients.
Allergens
This product is oats, so it contains oats and gluten.
Made in a facility that also handles tree nuts (almond, pecan, walnut, cashew, hazelnut, macadamia) and soy bean.
Read the pack before use.
Always review label for full list of ingredients.
Warnings
Contains oats and gluten. See Allergens for the facility statement.
Storage
Store as directed on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
Steel Cut Oats
Hearty whole oats for a chewier porridge.
Steel cut oats are whole oat groats chopped into little nuggets instead of rolled flat. Cook them into a porridge with more bite, or choose the organic pack labelled wheat free.
Christina HanleyBHSc (Nutritional Medicine), Digital Experience & Content Manager
Checked this page October 2026
See what we checked
Is Steel Cut Oats right for you?
Common questions
What's the difference between steel cut oats and rolled oats?
They both start as the whole oat groat. Steel cut oats are chopped into pieces, while rolled oats are flattened into flakes. It's the same grain in both bags, and the cut is the only difference.
The evidence, and its limits
The Australian rules
Not sure this is the right form for you? Ask one of our naturopaths. It is free and takes 10 minutes.
Always read the label and follow the directions for use. General information only, and not a substitute for advice from your doctor or one of our naturopaths.