Organic Dark Rye Flour
Price
$12.95
Save 8%
RRP $14.05
To gain access, login, then complete the below form or script upload.
Sorry, we need a little more information before we can grant access to this product.
Practitioner only products are only available to Mr Vitamins members.
Sign in or join for free now to personalise your experience
Free 10 minutes phone consult
Please select a convenient time for us to call you back or, select ‘next available for the soonest possible response.
We will send you an email to reset your password.
Terms and Conditions
Free Shipping Available
Shipping
- NSW & ACT:
FREE Standard Shipping on orders over $120 AUD.
- VIC, QLD, SA, TAS & WA:
FREE Standard Shipping on orders over $150 AUD.
- NT:
Shipping calculated at checkout.
-To view our Shipping & Returns policy click here
Free Click & Collect
Click & Collect
-394 Chatswood: 394 Victoria Ave, Chatswood NSW 2067, Australia
-Ashfield: Shop 56 Level 4, Ashfield Mall, Ashfield, NSW, 2131, Australia
-Bondi Junction: 201 Oxford St, Bondi Junction NSW 2022, Australia
-Green Hills: Shop 18, Stockland Green Hills, 1 Molly Morgan Drive, East Maitland NSW 2323
-Paramatta: Level 5 Westfields Paramatta, 1590175 Church St Shop 5001 (Next to Woolworths), Paramatta, NSW, 2150, Australia
-Warringah Mall: Shop 241/145 Old Pittwater Rd, Brookvale NSW 2100, Australia
-World Square: Shop 9/16 World Square SC, 644 George St, Sydney NSW 2000
Free 10 min Consult
Consult
Book a FREE 10 minute phone consult with one of our qualified practitioners online. Click here
This Practitioner Product will be dispensed under the care of a qualified Naturopath.
Practitioner only products are only available to Mr Vitamins members. To access, complete the health survey below, and a member of our team will review your case prior to dispatch. Sometimes one of our Naturopaths may need to make contact to confirm whether this is the best product for you If you already have access, it will appear after you sign-in.
Once complete please reload your page.
Description
Bob's Red Mill Organic Dark Rye Flour is stone milled from whole rye berries, so the bran and the germ stay in and the flour keeps its deep colour and hearty flavour. It is the flour for dense, dark, robust breads such as peasant style loaves, pumpernickel and rye sourdough, used on its own or blended with a wheat flour for a lighter crumb. Rye contains gluten, so this is not a wheat free or gluten free flour. It comes in a 567 g pack.
Product Strengths
- One ingredient: organic whole grain rye.
- Stone milled, with the bran and germ left in.
- Carries the USDA Organic seal.
- For dense, dark breads, pumpernickel and rye sourdough.
- 567 g pack, about 19 serves of 30 g.
Suitable For / Not Suitable For
Suitable for: Bakers making dark rye breads, sourdough and rye crackers.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone on a gluten free diet, because rye is a gluten containing cereal; and anyone avoiding wheat, which the pack lists as a possible trace.
Ingredients
- Organic whole grain rye.
Nutrition Information
| Average quantity | Per serve (30 g) | Per 100 g |
|---|---|---|
| Energy | 460 kJ | 1,530 kJ |
| Protein | 4 g | 13.3 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Carbohydrate | 23 g | 77 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Serving size 30 g. Servings per pack about 19.
Suggested Use
Replace part or all of the wheat flour in a bread recipe. An all rye dough is dense and sticky and suits a tin loaf or a pumpernickel; one part rye to two or three parts bread flour gives a lighter, more open crumb. It also works in rye crackers, blinis, dark biscuits and as a thickener for hearty soups.
Allergens
Contains gluten, from rye. May contain traces of wheat. Always review label for full list of ingredients.
Storage
Store in a cool, dry place away from direct sunlight and heat. Refrigerate or freeze after opening to keep it fresh for longer. The best before date is printed on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.
ingredients
Bob's Red Mill Organic Dark Rye Flour is stone milled from whole rye berries, so the bran and the germ stay in and the flour keeps its deep colour and hearty flavour. It is the flour for dense, dark, robust breads such as peasant style loaves, pumpernickel and rye sourdough, used on its own or blended with a wheat flour for a lighter crumb. Rye contains gluten, so this is not a wheat free or gluten free flour. It comes in a 567 g pack.
Product Strengths
- One ingredient: organic whole grain rye.
- Stone milled, with the bran and germ left in.
- Carries the USDA Organic seal.
- For dense, dark breads, pumpernickel and rye sourdough.
- 567 g pack, about 19 serves of 30 g.
Suitable For / Not Suitable For
Suitable for: Bakers making dark rye breads, sourdough and rye crackers.
Not suitable for: Anyone with an allergy to the listed ingredients; anyone on a gluten free diet, because rye is a gluten containing cereal; and anyone avoiding wheat, which the pack lists as a possible trace.
Ingredients
- Organic whole grain rye.
Nutrition Information
| Average quantity | Per serve (30 g) | Per 100 g |
|---|---|---|
| Energy | 460 kJ | 1,530 kJ |
| Protein | 4 g | 13.3 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Carbohydrate | 23 g | 77 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Serving size 30 g. Servings per pack about 19.
Suggested Use
Replace part or all of the wheat flour in a bread recipe. An all rye dough is dense and sticky and suits a tin loaf or a pumpernickel; one part rye to two or three parts bread flour gives a lighter, more open crumb. It also works in rye crackers, blinis, dark biscuits and as a thickener for hearty soups.
Allergens
Contains gluten, from rye. May contain traces of wheat. Always review label for full list of ingredients.
Storage
Store in a cool, dry place away from direct sunlight and heat. Refrigerate or freeze after opening to keep it fresh for longer. The best before date is printed on the pack.
Disclaimer
Always read the label and follow the directions for use. This information is a guide only, and the pack is the authority on ingredients, nutrition and allergens.